{"id":7954,"date":"2021-04-03T11:18:35","date_gmt":"2021-04-03T04:18:35","guid":{"rendered":"https:\/\/thithunkhoimangden.com\/?p=7954"},"modified":"2021-04-03T11:18:35","modified_gmt":"2021-04-03T04:18:35","slug":"thit-lon-hun-khoi-mon-dac-san-mang-den-van-nguoi-me","status":"publish","type":"post","link":"https:\/\/thithunkhoimangden.com\/thit-lon-hun-khoi-mon-dac-san-mang-den-van-nguoi-me\/","title":{"rendered":"Th\u1ecbt l\u1ee3n hun kh\u00f3i &#8211; M\u00f3n \u0111\u1eb7c s\u1ea3n M\u0103ng \u0110en v\u1ea1n ng\u01b0\u1eddi m\u00ea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-675d97d1ea00c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-675d97d1ea00c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thithunkhoimangden.com\/thit-lon-hun-khoi-mon-dac-san-mang-den-van-nguoi-me\/#Nguyen_lieu_chinh_de_lam_mon_Thit_lon_hun_khoi\" title=\"Nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m m\u00f3n Th\u1ecbt l\u1ee3n hun kh\u00f3i\">Nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m m\u00f3n Th\u1ecbt l\u1ee3n hun kh\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thithunkhoimangden.com\/thit-lon-hun-khoi-mon-dac-san-mang-den-van-nguoi-me\/#Loi_ich_cua_thit_hun_khoi\" title=\"L\u1ee3i \u00edch c\u1ee7a th\u1ecbt hun kh\u00f3i\">L\u1ee3i \u00edch c\u1ee7a th\u1ecbt hun kh\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thithunkhoimangden.com\/thit-lon-hun-khoi-mon-dac-san-mang-den-van-nguoi-me\/#Ly_do_khoa_hoc_tai_sao_thit_hun_khoi_lai_co_mui_thom\" title=\"L\u00fd do khoa h\u1ecdc t\u1ea1i sao th\u1ecbt hun kh\u00f3i l\u1ea1i c\u00f3 m\u00f9i th\u01a1m\">L\u00fd do khoa h\u1ecdc t\u1ea1i sao th\u1ecbt hun kh\u00f3i l\u1ea1i c\u00f3 m\u00f9i th\u01a1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thithunkhoimangden.com\/thit-lon-hun-khoi-mon-dac-san-mang-den-van-nguoi-me\/#Hoa_hoc_ve_cach_mui_cua_thit_hun_khoi\" title=\"H\u00f3a h\u1ecdc v\u1ec1 c\u00e1ch m\u00f9i c\u1ee7a th\u1ecbt hun kh\u00f3i\">H\u00f3a h\u1ecdc v\u1ec1 c\u00e1ch m\u00f9i c\u1ee7a th\u1ecbt hun kh\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thithunkhoimangden.com\/thit-lon-hun-khoi-mon-dac-san-mang-den-van-nguoi-me\/#Tai_sao_moi_nguoi_thich_thit_hun_khoi\" title=\"T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi th\u00edch th\u1ecbt hun kh\u00f3i\">T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi th\u00edch th\u1ecbt hun kh\u00f3i<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Th\u1ecbt l\u1ee3n hun kh\u00f3i<\/strong> l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a m\u1ed9t s\u1ed1 d\u00e2n t\u1ed9c v\u00f9ng cao \u1edf <a href=\"https:\/\/vi.wikipedia.org\/wiki\/T%C3%A2y_Nguy%C3%AAn\" target=\"_blank\" rel=\"noopener\">T\u00e2y Nguy\u00ean<\/a> v\u00e0 T\u00e2y B\u1eafc. \u0110\u1ebfn th\u0103m c\u00e1c b\u1ea3n l\u00e0ng v\u00e0o nh\u1eefng ng\u00e0y l\u1ec5, t\u1ebft, h\u1ea7u nh\u01b0 nh\u00e0 n\u00e0o c\u0169ng c\u00f3 nh\u1eefng x\u00e2u th\u1ecbt heo, th\u1ecbt b\u00f2, th\u1ecbt tr\u00e2u\u2026 treo tr\u00ean gi\u00e0n b\u1ebfp.<\/p>\n<p>Th\u1ecbt l\u1ee3n hun kh\u00f3i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c, m\u00f9a n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i l\u00e0m Th\u1ecbt l\u1ee3n hun kh\u00f3i c\u00f3 m\u00f9a v\u00e0 ph\u1ea3i l\u00e0m \u0111\u00fang m\u00f9a, n\u1ebfu tr\u00e1i m\u00f9a s\u1ebd b\u1ecb \u00f4i thiu. M\u00f9a l\u00e0m th\u1ecbt hun kh\u00f3i t\u1ed1t nh\u1ea5t v\u00e0 ngon nh\u1ea5t l\u00e0 m\u00f9a \u0111\u00f4ng, ch\u00ednh v\u00ec v\u1eady ng\u01b0\u1eddi \u0111\u1ed3ng b\u00e0o l\u00e0m th\u1ecbt hun kh\u00f3i khi m\u1ed5 l\u1ee3n T\u1ebft. Nh\u00e0 n\u00e0o c\u0169ng chu\u1ea9n b\u1ecb m\u1ed9t con l\u1ee3n to \u0111\u1ec3 m\u1ed5 t\u1ebft, c\u00f3 nh\u00e0 nu\u00f4i con l\u1ee3n t\u1edbi v\u00e0i ba n\u0103m m\u1edbi m\u1ed5, khi m\u1ed5 l\u1ee3n n\u1eb7ng t\u1edbi 1 t\u1ea1, th\u1eadm ch\u00ed t\u1edbi 2 t\u1ea1. Nh\u00e0 n\u00e0o \u0111\u00f4ng ng\u01b0\u1eddi m\u1edbi m\u1ed5 hai con.<\/p>\n<figure id=\"attachment_7959\" aria-describedby=\"caption-attachment-7959\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7959 size-full\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi3.jpg\" alt=\"th\u1ecbt l\u1ee3n hun kh\u00f3i - \u0111\u1eb7c s\u1ea3n Kon Tum\" width=\"640\" height=\"460\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi3.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi3-557x400.jpg 557w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-7959\" class=\"wp-caption-text\">Ng\u01b0\u1eddi \u0111\u1ed3ng b\u00e0o l\u00e0m th\u1ecbt hun kh\u00f3i khi m\u1ed5 l\u1ee3n T\u1ebft<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chinh_de_lam_mon_Thit_lon_hun_khoi\"><\/span>Nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m m\u00f3n Th\u1ecbt l\u1ee3n hun kh\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng l\u00e0 th\u1ecbt l\u1ee3n vai, m\u00f4ng, ba ch\u1ec9\u2026 v\u00e0 m\u1ed9t s\u1ed1 gia v\u1ecb nh\u01b0 \u1edbt, g\u1eebng, s\u1ea3 v\u00e0 ti\u00eau r\u1eebng, th\u1ea3o qu\u1ea3. Sau khi m\u1ed5 l\u1ee3n, ng\u01b0\u1eddi ta phanh con l\u1ee3n ra, r\u1ed3i l\u1ea5y b\u1ed9 l\u00f2ng d\u1ed9i n\u01b0\u1edbc r\u1eeda s\u1ea1ch con l\u1ee3n, kh\u00f4ng \u0111\u1ec3 t\u00fd ti\u1ebft n\u00e0o d\u00ednh v\u00e0o th\u1ecbt. Sau \u0111\u00f3 l\u1ea5y dao d\u1ecdc th\u1ecbt l\u1ee3n theo x\u01b0\u01a1ng s\u01b0\u1eddn th\u00e0nh mi\u1ebfng d\u00e0i.<\/p>\n<p>C\u1ee9 m\u1ed7i x\u01b0\u01a1ng s\u01b0\u1eddn th\u00e0nh mi\u1ebfng d\u00e0i. C\u00e1c mi\u1ebfng th\u1ecbt d\u1ecdc ra tr\u01b0\u1edbc khi \u01b0\u1edbp kh\u00f4ng \u0111\u01b0\u1ee3c d\u00ednh n\u01b0\u1edbc l\u00e3 v\u00e0 \u01b0\u1edbp gia v\u1ecb ngay khi th\u1ecbt c\u00f2n n\u00f3ng. Sau khi \u0111\u1ec3 th\u1ecbt r\u00e1o, ng\u01b0\u1eddi ta x\u00e2u th\u1ecbt b\u1eb1ng nh\u1eefng s\u1ee3i l\u1ea1t (th\u00f4ng th\u01b0\u1eddng b\u1eb1ng m\u00e2y) v\u00e0 treo tr\u00ean gi\u00e0n b\u1ebfp \u0111\u1ec3 \u0111\u00f3n h\u01a1i n\u00f3ng v\u00e0 kh\u00f3i b\u1ebfp c\u1ea3 ng\u00e0y v\u00e0 \u0111\u00eam. H\u01a1i n\u00f3ng c\u1ee7a l\u1eeda v\u00e0 kh\u00f3i s\u1ebd l\u00e0m cho mi\u1ebfng th\u1ecbt s\u0103n l\u1ea1i, m\u1ee1 ch\u1ea3y ra, t\u00f9y theo l\u01b0\u1ee3ng kh\u00f3i b\u1ed1c l\u00ean \u201cth\u1ea9m th\u1ea5u\u201d v\u00e0o t\u1eebng th\u1edb th\u1ecbt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7958\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi4.jpg\" alt=\"th\u1ecbt l\u1ee3n hun kh\u00f3i - \u0111\u1eb7c s\u1ea3n Kon Tum\" width=\"640\" height=\"460\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi4.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi4-557x400.jpg 557w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Khi s\u1ea5y th\u1ecbt, th\u01b0\u1eddng s\u1ea5y b\u1eb1ng c\u1ee7i, m\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 s\u1ea5y b\u1eb1ng b\u00e3 m\u00eda ph\u01a1i kh\u00f4. S\u1ea5y b\u1eb1ng b\u00e3 m\u00eda th\u00ec \u0103n th\u1ecbt c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng ri\u00eang. Th\u1eddi gian hun kh\u00f3i l\u00e2u ho\u1eb7c mau c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o \u201cl\u01b0u l\u01b0\u1ee3ng\u201d kh\u00f3i v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a kh\u1ed5 th\u1ecbt. \u0110\u1ed1i v\u1edbi <strong>th\u1ecbt l\u1ee3n hun kh\u00f3i M\u0103ng \u0110en<\/strong>, th\u1ee9 c\u1ee7i \u0111\u1eb7c bi\u1ec7t d\u00f9ng \u0111\u1ec3 s\u1ea5y l\u00e0 c\u1ee7i c\u00e0 ph\u00ea. Th\u1ee9 c\u1ee7i t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi cho th\u1ecbt hun kh\u00f3i.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, kho\u1ea3ng m\u1ed9t tu\u1ea7n l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c, nh\u01b0ng ng\u01b0\u1eddi d\u00e2n t\u1ed9c th\u01b0\u1eddng c\u1ea5t \u0111i gi\u00e0nh \u0103n c\u1ea3 n\u0103m. Khi th\u1ecbt \u0111\u00e3 s\u1ea5y kh\u00f4 c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y nh\u01b0 sau : Th\u1ecbt hun kh\u00f3i th\u00e1i l\u00e1t c\u00f3 th\u1ec3 kho, n\u1ea5u v\u1edbi c\u00e1c lo\u1ea1i rau, c\u1ee7 qu\u1ea3 ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi l\u00e1 m\u01a1, d\u01b0a leo, chu\u1ed1i ch\u00e1t, kh\u1ebf hay x\u00e0o v\u1edbi m\u0103ng, th\u1ea3o qu\u1ea3\u2026<\/p>\n<p>Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 c\u1eaft mi\u1ebfng th\u1ecb v\u1eeba l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n, l\u1ea5y que xi\u00ean mi\u1ebfng th\u1ecbt r\u1ed3i \u0111em ra thui \u0111\u1ec3 ph\u1ea7n da mi\u1ebfng th\u1ecbt qu\u0103n l\u1ea1i, ph\u1ea7n b\u00ec h\u01a1i v\u00e0ng r\u1ed3i m\u1edbi r\u1eeda n\u01b0\u1edbc n\u00f3ng cho th\u1eadt s\u1ea1ch, cho v\u00e0o lu\u1ed9c ch\u00edn r\u1ed3i \u0111em ra th\u00e1i \u0103n.<\/p>\n<p><a href=\"https:\/\/thithunkhoimangden.com\/thit-lon-hun-khoi-mang-den\/\">M\u00f3n th\u1ecbt l\u1ee3n hun kh\u00f3i<\/a> v\u1edbi mi\u1ebfng th\u1ecbt g\u1ea7n nh\u01b0 \u0111\u00e3 ch\u00edn t\u1eeb b\u00ean ngo\u00e0i v\u00e0o b\u00ean trong, khi x\u1eaft ra c\u00f3 m\u00e0u h\u1ed3ng \u0111\u00e0o tr\u00f4ng r\u1ea5t b\u1eaft m\u1eaft. Khi \u0103n s\u1ebd c\u1ea3m nh\u1eadn v\u1ecb ng\u1ecdt \u0111\u1eadm c\u1ee7a th\u1ecbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 m\u00f9i th\u01a1m r\u1ea5t \u0111\u1eb7c tr\u01b0ng, \u0103n r\u1ea5t th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0, kh\u00f4ng ng\u00e1n. Ng\u01b0\u1eddi d\u00e2n t\u1ed9c th\u01b0\u1eddng d\u00f9ng m\u00f3n n\u00e0y \u0111\u00e3i kh\u00e1ch qu\u00fd, b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n trong nh\u1eefng d\u1ecbp l\u1ec5 h\u1ed9i, ng\u00e0y t\u1ebft.<\/p>\n<h2 class=\"details__headline\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_thit_hun_khoi\"><\/span>L\u1ee3i \u00edch c\u1ee7a th\u1ecbt hun kh\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i B\u1ec7nh vi\u1ec7n St George (London, Anh) kh\u1eb3ng \u0111\u1ecbnh th\u1ecbt hun kh\u00f3i kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i n\u1ebfu ch\u00fang ta \u0103n m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n<p>Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Catherine Collins thu\u1ed9c B\u1ec7nh vi\u1ec7n St George, nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho k\u1ebft qu\u1ea3 r\u1eb1ng ch\u1ec9 c\u1ea7n \u0103n 50g th\u1ecbt hun kh\u00f3i m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t c\u00e1i x\u00fac x\u00edch ho\u1eb7c hai khoanh m\u1ecfng jambon c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn t\u1ee5y l\u00ean \u0111\u1ebfn 20%.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7955\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi.jpg\" alt=\"th\u1ecbt l\u1ee3n hun kh\u00f3i - \u0111\u1eb7c s\u1ea3n Kon Tum\" width=\"640\" height=\"480\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi-533x400.jpg 533w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Tuy nhi\u00ean, nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a B\u1ec7nh vi\u1ec7n St George \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u1ecbt hun kh\u00f3i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ecbt gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t, v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t bao g\u1ed3m: B6, B12, niacin, thiamine, riboflavin, s\u1eaft, magie, kali v\u00e0 k\u1ebdm \u0111\u1ec1u \u1edf m\u1ee9c kh\u00e1 cao.<\/p>\n<p>Vi\u1ec7c th\u00eam th\u1ecbt hun kh\u00f3i v\u00e0o th\u1ef1c \u0111\u01a1n trong m\u1ed9t \u0111\u1ebfn hai b\u1eefa \u0103n m\u1ed7i tu\u1ea7n ch\u1eb3ng nh\u1eefng v\u00f4 h\u1ea1i m\u00e0 c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n c\u00e1, th\u1ecbt hun kh\u00f3i ch\u00ednh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m thay th\u1ebf l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p axit b\u00e9o omega 3.<\/p>\n<p>C\u0169ng theo b\u00e0 Catherine Collins, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt hun kh\u00f3i nh\u01b0 jambon, x\u00fac x\u00edch\u2026 \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 l\u00e0 v\u00ec c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 s\u1eed d\u1ee5ng ch\u1ea5t b\u1ea3o qu\u1ea3n, l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb &#8211; nitrit natri, c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh ch\u1ea5t g\u00e2y ung th\u01b0 c\u00f3 t\u00ean khoa h\u1ecdc nitrosamine.<\/p>\n<h2 class=\"utf_post_title\"><span class=\"ez-toc-section\" id=\"Ly_do_khoa_hoc_tai_sao_thit_hun_khoi_lai_co_mui_thom\"><\/span>L\u00fd do khoa h\u1ecdc t\u1ea1i sao th\u1ecbt hun kh\u00f3i l\u1ea1i c\u00f3 m\u00f9i th\u01a1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"><span><a href=\"https:\/\/thithunkhoimangden.com\/cach-chon-thit-hun-khoi-ngon-chuan-100\/\"> Th\u1ecbt hun kh\u00f3i<\/a> l\u00e0 vua c\u1ee7a th\u1ef1c ph\u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u00f3 t\u1eebng mi\u1ebfng m\u1ed9t, th\u01b0\u1edfng th\u1ee9c n\u00f3 trong b\u00e1nh m\u00ec, th\u01b0\u1edfng th\u1ee9c s\u00f4 c\u00f4 la t\u1ea9m th\u1ecbt hun kh\u00f3i, ho\u1eb7c b\u00f4i l\u00ean son d\u01b0\u1ee1ng m\u00f4i c\u00f3 v\u1ecb th\u1ecbt hun kh\u00f3i. Kh\u00f4ng th\u1ec3 nh\u1ea7m \u0111\u01b0\u1ee3c m\u00f9i c\u1ee7a m\u00f3n th\u1ecbt hun kh\u00f3i r\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eedi th\u1ea5y m\u00f9i n\u00f3 \u0111ang n\u1ea5u \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u trong m\u1ed9t t\u00f2a nh\u00e0 v\u00e0 khi n\u00f3 bi\u1ebfn m\u1ea5t, m\u00f9i h\u01b0\u01a1ng c\u00f2n s\u00f3t l\u1ea1i c\u1ee7a n\u00f3 v\u1eabn c\u00f2n. T\u1ea1i sao th\u1ecbt hun kh\u00f3i l\u1ea1i c\u00f3 m\u00f9i th\u01a1m? Khoa h\u1ecdc c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi. H\u00f3a h\u1ecdc gi\u1ea3i th\u00edch m\u00f9i h\u01b0\u01a1ng m\u1ea1nh m\u1ebd c\u1ee7a n\u00f3, trong khi sinh h\u1ecdc h\u1ee3p l\u00fd h\u00f3a c\u1ea3m gi\u00e1c th\u00e8m \u0103n th\u1ecbt hun kh\u00f3i.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7957\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi5.jpg\" alt=\"th\u1ecbt l\u1ee3n hun kh\u00f3i - \u0111\u1eb7c s\u1ea3n Kon Tum\" width=\"640\" height=\"460\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi5.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi5-557x400.jpg 557w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2 id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading\"><span class=\"ez-toc-section\" id=\"Hoa_hoc_ve_cach_mui_cua_thit_hun_khoi\"><\/span><span class=\"mntl-sc-block-heading__text\"><span> H\u00f3a h\u1ecdc v\u1ec1 c\u00e1ch m\u00f9i c\u1ee7a th\u1ecbt hun kh\u00f3i <\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-3\" class=\"comp mntl-sc-block mntl-sc-block-html\"><span> Khi th\u1ecbt l\u1ee3n hun kh\u00f3i ch\u1ea1m v\u00e0o ch\u1ea3o n\u00f3ng, m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh x\u1ea3y ra. C\u00e1c axit amin trong ph\u1ea7n th\u1ecbt c\u1ee7a th\u1ecbt hun kh\u00f3i ph\u1ea3n \u1ee9ng v\u1edbi carbohydrate \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb cho n\u00f3, l\u00e0m n\u00e2u v\u00e0 t\u1ea1o h\u01b0\u01a1ng v\u1ecb cho th\u1ecbt hun kh\u00f3i <\/span><span>th\u00f4ng qua ph\u1ea3n \u1ee9ng Maillard<\/span><span> . Ph\u1ea3n \u1ee9ng Maillard c\u0169ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e0m cho b\u00e1nh m\u00ec n\u01b0\u1edbng tr\u1edf n\u00ean th\u01a1m ngon v\u00e0 th\u1ecbt x\u00e9 s\u1ee3i th\u01a1m ngon h\u1ea5p d\u1eabn. Ph\u1ea3n \u1ee9ng n\u00e0y \u0111\u00f3ng g\u00f3p nhi\u1ec1u nh\u1ea5t v\u00e0o m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ecbt hun kh\u00f3i. C\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 d\u1ec5 bay h\u01a1i t\u1eeb ph\u1ea3n \u1ee9ng Maillard \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, do \u0111\u00f3, m\u00f9i c\u1ee7a th\u1ecbt hun kh\u00f3i n\u00f3ng h\u1ed5i bay trong kh\u00f4ng kh\u00ed. \u0110\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ecbt hun kh\u00f3i carmelize. Ch\u1ea5t <\/span><span>b\u00e9o<\/span><span> tan ch\u1ea3y v\u00e0 <\/span><span>hydrocacbon<\/span><span> bay h\u01a1i b\u1ed1c h\u01a1i, m\u1eb7c d\u00f9 nitrit \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ecbt l\u1ee3n hun kh\u00f3i h\u1ea1n ch\u1ebf gi\u1ea3i ph\u00f3ng hydrocacbon so v\u1edbi th\u0103n l\u1ee3n ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c. <\/span><\/p>\n<p id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\"><span> M\u00f9i th\u01a1m c\u1ee7a th\u1ecbt hun kh\u00f3i chi\u00ean c\u00f3 d\u1ea5u hi\u1ec7u h\u00f3a h\u1ecdc \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ri\u00eang n\u00f3. Kho\u1ea3ng 35% c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 d\u1ec5 bay h\u01a1i trong h\u01a1i do th\u1ecbt hun kh\u00f3i th\u1ea3i ra bao g\u1ed3m c\u00e1c hydrocacbon. 31% kh\u00e1c l\u00e0 andehit, v\u1edbi 18% r\u01b0\u1ee3u, 10% xeton, v\u00e0 s\u1ed1 d\u01b0 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb ch\u1ea5t th\u01a1m ch\u1ee9a nit\u01a1, ch\u1ea5t th\u01a1m ch\u1ee9a oxy v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 kh\u00e1c. C\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng m\u00f9i th\u1ecbt c\u1ee7a th\u1ecbt hun kh\u00f3i l\u00e0 do pyrazine, pyridine v\u00e0 furan.<\/span><\/p>\n<h2 id=\"mntl-sc-block_1-0-7\" class=\"comp mntl-sc-block reference-sc-block-heading mntl-sc-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_sao_moi_nguoi_thich_thit_hun_khoi\"><\/span><span class=\"mntl-sc-block-heading__text\"><span> T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi th\u00edch th\u1ecbt hun kh\u00f3i <\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-html\"><span> N\u1ebfu ai \u0111\u00f3 h\u1ecfi t\u1ea1i sao b\u1ea1n th\u00edch <a href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi-mon-ngon-dac-san-cua-nui-rung-mang-den\/\">th\u1ecbt hun kh\u00f3i<\/a>, c\u00e2u tr\u1ea3 l\u1eddi, &#8220;<strong>b\u1edfi v\u00ec n\u00f3 tuy\u1ec7t v\u1eddi!<\/strong>&#8221; ph\u1ea3i \u0111\u1ee7. Tuy nhi\u00ean, c\u00f3 m\u1ed9t l\u00fd do sinh l\u00fd khi\u1ebfn ch\u00fang ta y\u00eau th\u00edch th\u1ecbt l\u1ee3n hun kh\u00f3i. N\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9a nhi\u1ec1u mu\u1ed1i &#8211; hai ch\u1ea5t m\u00e0 t\u1ed5 ti\u00ean ch\u00fang ta coi l\u00e0 m\u00f3n \u0103n xa x\u1ec9. Ch\u00fang ta c\u1ea7n ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i \u0111\u1ec3 s\u1ed1ng, v\u00ec v\u1eady th\u1ee9c \u0103n ch\u1ee9a ch\u00fang c\u00f3 v\u1ecb ngon \u0111\u1ed1i v\u1edbi ch\u00fang ta. Tuy nhi\u00ean, ch\u00fang ta kh\u00f4ng c\u1ea7n nh\u1eefng k\u00fd sinh tr\u00f9ng c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi th\u1ecbt s\u1ed1ng. T\u1ea1i m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi t\u1ea1o ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ecbt n\u1ea5u ch\u00edn (an to\u00e0n) v\u00e0 m\u00f9i c\u1ee7a n\u00f3. \u0110\u1ed1i v\u1edbi ch\u00fang t\u00f4i, m\u00f9i c\u1ee7a vi\u1ec7c n\u1ea5u ch\u00edn th\u1ecbt gi\u1ed1ng nh\u01b0 m\u00f9i m\u00e1u trong n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi c\u00e1 m\u1eadp. Th\u1ee9c \u0103n ngon \u0111ang \u1edf g\u1ea7n! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt l\u1ee3n hun kh\u00f3i l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a m\u1ed9t s\u1ed1 d\u00e2n t\u1ed9c v\u00f9ng cao \u1edf T\u00e2y Nguy\u00ean v\u00e0 T\u00e2y B\u1eafc. \u0110\u1ebfn th\u0103m c\u00e1c b\u1ea3n l\u00e0ng v\u00e0o nh\u1eefng ng\u00e0y l\u1ec5, t\u1ebft, h\u1ea7u nh\u01b0 nh\u00e0 n\u00e0o c\u0169ng c\u00f3 nh\u1eefng x\u00e2u th\u1ecbt heo, th\u1ecbt b\u00f2, th\u1ecbt tr\u00e2u\u2026 treo tr\u00ean gi\u00e0n b\u1ebfp. Th\u1ecbt l\u1ee3n hun kh\u00f3i kh\u00f4ng&#8230;<\/p>\n","protected":false},"author":4,"featured_media":7960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[207,204,277],"class_list":["post-7954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dac-san-kon-tum","tag-thit-hun-khoi","tag-thit-hun-khoi-mang-den","tag-thit-lon-hun-khoi"],"jetpack_featured_media_url":"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-lon-hun-khoi2.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/7954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/comments?post=7954"}],"version-history":[{"count":1,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/7954\/revisions"}],"predecessor-version":[{"id":7961,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/7954\/revisions\/7961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media\/7960"}],"wp:attachment":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media?parent=7954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/categories?post=7954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/tags?post=7954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}