{"id":8201,"date":"2021-04-25T07:02:33","date_gmt":"2021-04-25T00:02:33","guid":{"rendered":"https:\/\/thithunkhoimangden.com\/?p=8201"},"modified":"2021-04-28T08:56:32","modified_gmt":"2021-04-28T01:56:32","slug":"thit-hun-khoi","status":"publish","type":"post","link":"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/","title":{"rendered":"Th\u1ecbt hun kh\u00f3i"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-675d89074160d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-675d89074160d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Hun_khoi_truyen_thong\" title=\"Hun kh\u00f3i truy\u1ec1n th\u1ed1ng\">Hun kh\u00f3i truy\u1ec1n th\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Qua_trinh_hun_khoi\" title=\"Qu\u00e1 tr\u00ecnh hun kh\u00f3i\">Qu\u00e1 tr\u00ecnh hun kh\u00f3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Thit_Hun_Khoi_Co_Hai_Hay_Co_Loi\" title=\"Th\u1ecbt Hun Kh\u00f3i C\u00f3 H\u1ea1i Hay C\u00f3 L\u1ee3i?\">Th\u1ecbt Hun Kh\u00f3i C\u00f3 H\u1ea1i Hay C\u00f3 L\u1ee3i?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Thit_hun_khoi_duoc_lam_nhu_the_nao\" title=\"Th\u1ecbt hun kh\u00f3i \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o?\">Th\u1ecbt hun kh\u00f3i \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Thit_hun_khoi_chua_nhieu_chat_beo_%E2%80%A6_Nhung_chung_la_chat_beo_%E2%80%9Ctot%E2%80%9D\" title=\"Th\u1ecbt hun kh\u00f3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u2026 Nh\u01b0ng ch\u00fang l\u00e0 ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d\">Th\u1ecbt hun kh\u00f3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u2026 Nh\u01b0ng ch\u00fang l\u00e0 ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Thit_hun_khoi_kha_bo_duong\" title=\"Th\u1ecbt hun kh\u00f3i kh\u00e1 b\u1ed5 d\u01b0\u1ee1ng\">Th\u1ecbt hun kh\u00f3i kh\u00e1 b\u1ed5 d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Nitrat_nitrit_va_Nitrosamine\" title=\"Nitrat, nitrit v\u00e0 Nitrosamine\">Nitrat, nitrit v\u00e0 Nitrosamine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Cac_hop_chat_nguy_hai_tiem_an_khac\" title=\"C\u00e1c h\u1ee3p ch\u1ea5t nguy h\u1ea1i ti\u1ec1m \u1ea9n kh\u00e1c\">C\u00e1c h\u1ee3p ch\u1ea5t nguy h\u1ea1i ti\u1ec1m \u1ea9n kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Cac_nghien_cuu_noi_gi\" title=\"C\u00e1c nghi\u00ean c\u1ee9u n\u00f3i g\u00ec\">C\u00e1c nghi\u00ean c\u1ee9u n\u00f3i g\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Lam_the_nao_de_lua_chon_dung\" title=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Thong_diep_chinh\" title=\"Th\u00f4ng \u0111i\u1ec7p ch\u00ednh\">Th\u00f4ng \u0111i\u1ec7p ch\u00ednh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/#Loi_ich_cua_thit_hun_khoi\" title=\"L\u1ee3i \u00edch c\u1ee7a th\u1ecbt hun kh\u00f3i\">L\u1ee3i \u00edch c\u1ee7a th\u1ecbt hun kh\u00f3i<\/a><\/li><\/ul><\/nav><\/div>\n<p><a href=\"https:\/\/thithunkhoimangden.com\/\">Th\u1ecbt hun kh\u00f3i<\/a> hay <a href=\"https:\/\/thitxongkhoi.com\" target=\"_blank\" rel=\"noopener\">th\u1ecbt x\u00f4ng kh\u00f3i<\/a> theo \u0111\u00fang t\u00ean g\u1ecdi c\u00f3 ngh\u0129a l\u00e0 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ecbt b\u1eb1ng kh\u00f3i. \u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o qu\u1ea3n th\u1ecbt l\u00e2u \u0111\u1eddi tr\u00ean th\u1ebf gi\u1edbi. Hai c\u01a1 ch\u1ebf gi\u00fap t\u0103ng th\u1eddi gian l\u01b0u tr\u1eef th\u1ecbt trong qu\u00e1 tr\u00ecnh hun kh\u00f3i l\u00e0 s\u1ea5y kh\u00f4 v\u00e0 b\u1ed5 sung c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi sinh v\u00e2t phenol v\u00e0 nh\u1eefng ho\u00e1 ch\u1ea5t kh\u00e1c \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 trong qu\u00e1 tr\u00ecnh n\u00e0y. \u0110\u1ec3 hun kh\u00f3i ng\u01b0\u1eddi ta \u0111\u1ed1t nh\u1eefng g\u1ed7 ch\u1eafc t\u1eeb c\u00e2y s\u1ed3i, \u0111\u00e0o, t\u00e1o\u2026<\/p>\n<h2 id=\"attachment_201\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-201\"><span class=\"ez-toc-section\" id=\"Hun_khoi_truyen_thong\"><\/span><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=8202#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8202\" title=\"Th\u1ecbt hun kh\u00f3i\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-hun-khoi-1619333296.png\" alt=\"Th\u1ecbt hun kh\u00f3i\" width=\"300\" height=\"225\" \/><\/a>Hun kh\u00f3i truy\u1ec1n th\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hun kh\u00f3i gi\u00fap th\u1ecbt t\u0103ng nhi\u1ec1u gi\u00e1 tr\u1ecb b\u00ean c\u1ea1nh m\u00e0u s\u1eafc b\u00ean ngo\u00e0i v\u00e0 h\u01b0\u01a1ng v\u1ecb b\u00ean trong. Nh\u1eefng\u00a0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c hun kh\u00f3i c\u00f3 th\u1ec3 g\u00f3i g\u1ecdn nh\u01b0 sau:<\/strong><\/p>\n<ul>\n<li>Gi\u1ebft ch\u1ebft m\u1ed9t v\u00e0i vi sinh v\u1eadt nh\u1ea5t \u0111\u1ecbnh v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u1eefng lo\u00e0i kh\u00e1c<\/li>\n<li>Ng\u0103n ch\u1eb7n ch\u1ea5t b\u00e9o c\u00f3 trong th\u1ecbt b\u1ecb \u00f4i<\/li>\n<li>K\u00e9o d\u00e0i th\u1eddi gian b\u1ea3o qu\u1ea3n do \u1ee9c ch\u1ebf vi sinh v\u1eadt, s\u1ea5y kh\u00f4 th\u1ecbt<\/li>\n<li>C\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb, th\u1ecbt sau khi hun kh\u00f3i s\u1ebd th\u01a1m h\u01a1n m\u00f9i d\u1ec5 ch\u1ecbu<\/li>\n<li>Thay \u0111\u1ed5i m\u00e0u s\u1eafc t\u1eeb tr\u1eafng sang m\u00e0u kh\u00f3i \u00e1m nh\u00ecn thi\u1ec7n c\u1ea3m<\/li>\n<\/ul>\n<p>T\u1ea1i Ba Lan v\u00e0 \u0110\u1ee9c s\u1ea3n ph\u1ea9m\u00a0th\u1ecbt hun kh\u00f3i\u00a0v\u00e0 c\u00e1c lo\u1ea1i x\u00edch x\u00edch hun kh\u00f3i chi\u1ebfm 60% t\u1ed5ng s\u1ed1 s\u1ea3n ph\u1ea9m th\u1ecbt ch\u1ebf bi\u1ebfn. Ngo\u00e0i th\u1ecbt ng\u01b0\u1eddi ta c\u00f2n hun kh\u00f3i c\u1ea3 c\u00e1, \u0111i\u1ec3n h\u00ecnh nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb\u2026\u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb c\u1ea3m quan v\u00e0 b\u1ea3o qu\u1ea3n s\u1ea3n ph\u1ea9m.<\/p>\n<figure id=\"attachment_203\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-203\">\n<figure id=\"attachment_8203\" aria-describedby=\"caption-attachment-8203\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=8203#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8203 size-full\" title=\"Th\u1ecbt hun kh\u00f3i\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-hun-khoi-1619333302.jpg\" alt=\"Th\u1ecbt hun kh\u00f3i\" width=\"300\" height=\"169\" \/><\/a><figcaption id=\"caption-attachment-8203\" class=\"wp-caption-text\">Bauernspeck \u2013 Lo\u1ea1i th\u1ecbt hun kh\u00f3i n\u1ed5i ti\u1ebfng c\u1ee7a \u0110\u1ee9c<\/figcaption><\/figure><figcaption id=\"caption-attachment-203\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Qua_trinh_hun_khoi\"><\/span>Qu\u00e1 tr\u00ecnh hun kh\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hun kh\u00f3i th\u1ecbt t\u1ef1 nhi\u00ean c\u1ed5 \u0111i\u1ec3n l\u00e0 qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n b\u1eb1ng c\u00e1ch treo th\u1ecbt khi kh\u00f4ng d\u00f9ng h\u1ebft sau gi\u1ebft m\u1ed5 l\u00ean \u0111\u1ea7u nh\u00e0 b\u1ebfp \u0111\u1ec3 t\u1eadn d\u1ee5ng kh\u00f3i b\u1ebfp s\u1ea5y kh\u00f4 v\u00e0 t\u1ea9m h\u01b0\u01a1ng.<\/p>\n<p>H\u01a1i n\u00f3ng c\u1ee7a c\u1ee7a b\u1ebfp s\u1ebd l\u00e0m b\u00f3c h\u01a1i n\u01b0\u1edbc c\u00f3 trong th\u1ecbt. Nh\u1eefng h\u1ee3p ch\u1ea5t phenol th\u01a1m c\u00f3 trong kh\u00f3i len l\u1ecfi \u0111i v\u00e0o b\u00ean trong t\u1eebng g\u00f3c ng\u00e1ch th\u1ecbt t\u1ea1o n\u00ean m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. M\u00e0u ch\u00e1y x\u00e1m c\u1ee7a kh\u00f3i s\u1ebd ph\u1ee7 l\u1edbp m\u00e0u b\u00ean ngo\u00e0i v\u00e0 m\u1ed9t \u00edt b\u00ean trong l\u00f2ng c\u1ee7a th\u1ecbt.<\/p>\n<figure id=\"attachment_204\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-204\">\n<figure id=\"attachment_8204\" aria-describedby=\"caption-attachment-8204\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=8204#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8204 size-full\" title=\"Th\u1ecbt hun kh\u00f3i\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-hun-khoi-1619333305.jpg\" alt=\"Th\u1ecbt hun kh\u00f3i\" width=\"300\" height=\"169\" \/><\/a><figcaption id=\"caption-attachment-8204\" class=\"wp-caption-text\">Th\u1ecbt treo g\u00e1c b\u1ebfp hun kh\u00f3i<\/figcaption><\/figure><figcaption id=\"caption-attachment-204\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra li\u00ean t\u1ee5c c\u00f3 khi \u0111\u1ebfn h\u00e0ng th\u00e1ng cho \u0111\u1ebfn khi nh\u1eefng mi\u1ebfng th\u1ecbt \u0111\u01b0\u1ee3c \u0111em \u0111i s\u1eed d\u1ee5ng. Do m\u1ea5t n\u01b0\u1edbc n\u00ean th\u1ecbt hun kh\u00f3i sau khi ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n kh\u00e1c s\u1ebd c\u00f3 c\u1ea5u tr\u00fac dai gi\u00f2n h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n da b\u00ean ngo\u00e0i.<\/p>\n<p>Ng\u00e0y nay do nhu c\u1ea7u th\u1ecbt tr\u01b0\u1eddng ti\u00eau th\u1ee5 l\u1edbn, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m \u0111\u00e3 ch\u1ebf t\u1ea1o v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng \u0111\u1ec3 t\u1ed1i \u01b0u th\u1eddi gian v\u00e0 qu\u00e1 tr\u00ecnh hun kh\u00f3i. S\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0\u00a0ba r\u1ecdi heo hun kh\u00f3i, s\u01b0\u1eddn heo hun kh\u00f3i,\u00a0x\u00fac x\u00edch hun kh\u00f3i\u2026 Tuy nhi\u00ean do c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo quy m\u00f4 c\u00f4ng nghi\u1ec7p r\u00fat ng\u1eafn quy tr\u00ecnh hun kh\u00f3i n\u00ean s\u1ea3n ph\u1ea9m ch\u1ec9 \u00a0ch\u1ec9 \u00e1m m\u1ed9t m\u00e0u v\u00e0ng nh\u1eb9 v\u00e0 tho\u1ea3ng m\u1ed9t \u00edt m\u00f9i kh\u00f3i.<\/p>\n<figure id=\"attachment_205\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-205\">\n<figure id=\"attachment_8205\" aria-describedby=\"caption-attachment-8205\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=8205#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8205 size-full\" title=\"Th\u1ecbt hun kh\u00f3i\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-hun-khoi-1619333309.jpg\" alt=\"Th\u1ecbt hun kh\u00f3i\" width=\"300\" height=\"204\" \/><\/a><figcaption id=\"caption-attachment-8205\" class=\"wp-caption-text\">Ba r\u1ecdi hun kh\u00f3i b\u00e1n truy\u1ec1n th\u1ed1ng<\/figcaption><\/figure><figcaption id=\"caption-attachment-205\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Hi\u1ec7n t\u1ea1i trong n\u01b0\u1edbc c\u00f3 v\u00e0i xu h\u01b0\u1edbng l\u1ea1i quay v\u1ec1 nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c hun kh\u00f3i c\u1ed5 \u0111i\u1ec3n c\u00f3 th\u1eddi gian d\u00e0i \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb v\u1ed1n c\u00f3 c\u1ee7a nh\u1eefng m\u00f3n th\u1ecbt hun kh\u00f3i nh\u01b0: th\u1ecbt g\u00e1c b\u1ebfp, l\u1ea1p s\u01b0\u1eddn g\u00e1c b\u1ebfp.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thit_Hun_Khoi_Co_Hai_Hay_Co_Loi\"><\/span>Th\u1ecbt Hun Kh\u00f3i C\u00f3 H\u1ea1i Hay C\u00f3 L\u1ee3i?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft l\u00e0 n\u00ean y\u00eau hay n\u00ean gh\u00e9t th\u1ecbt hun kh\u00f3i. H\u1ecd th\u00edch h\u01b0\u01a1ng v\u1ecb v\u00e0 s\u1ef1 c\u1ee9ng gi\u00f2n n\u00e0y, nh\u01b0ng v\u1eabn lo l\u1eafng r\u1eb1ng t\u1ea5t c\u1ea3 th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. V\u00e2ng, c\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi \u0111\u1ed3n \u0111\u1ea1i trong l\u1ecbch s\u1eed dinh d\u01b0\u1ee1ng kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch c\u1ee7a th\u1eddi gian. Quan ni\u1ec7m v\u1ec1 vi\u1ec7c th\u1ecbt hun kh\u00f3i g\u00e2y h\u1ea1i c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 hay kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thit_hun_khoi_duoc_lam_nhu_the_nao\"><\/span>Th\u1ecbt hun kh\u00f3i \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ecbt hun kh\u00f3i v\u00e0 s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o nh\u00e0 s\u1ea3n xu\u1ea5t.<\/p>\n<p>Th\u1ecbt hun kh\u00f3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt l\u1ee3n, d\u00f9 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u201cth\u1ecbt hun kh\u00f3i\u201d \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt c\u1ee7a c\u00e1c \u0111\u1ed9ng v\u1eadt kh\u00e1c nh\u01b0 g\u00e0 t\u00e2y.<\/p>\n<p>Th\u1ecbt hun kh\u00f3i th\u01b0\u1eddng qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u, \u1edf \u0111\u00f3 th\u1ecbt \u0111\u01b0\u1ee3c ng\u00e2m trong dung d\u1ecbch mu\u1ed1i, nitrat, gia v\u1ecb v\u00e0 \u0111\u00f4i khi l\u00e0 \u0111\u01b0\u1eddng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u01b0\u1ee3c hun kh\u00f3i sau \u0111\u00f3.<\/p>\n<p>Vi\u1ec7c x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1eb1m b\u1ea3o qu\u1ea3n th\u1ecbt. L\u01b0\u1ee3ng mu\u1ed1i cao l\u00e0m cho th\u1ecbt tr\u1edf th\u00e0nh m\u00f4i tr\u01b0\u1eddng kh\u00f4ng th\u00e2n thi\u1ec7n \u0111\u1ec3 vi khu\u1ea9n sinh s\u1ed1ng, nitrat c\u0169ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 gi\u00fap th\u1ecbt hun kh\u00f3i gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u \u0111\u1ecf.<\/p>\n<p>Th\u1ecbt hun kh\u00f3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn, nh\u01b0ng l\u01b0\u1ee3ng ch\u1ebf bi\u1ebfn v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng kh\u00e1c nhau gi\u1eefa c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: Th\u1ecbt hun kh\u00f3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt l\u1ee3n v\u00e0 qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u bao g\u1ed3m tr\u1ed9n th\u1ecbt v\u1edbi mu\u1ed1i, nitrat v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Thit_hun_khoi_chua_nhieu_chat_beo_%E2%80%A6_Nhung_chung_la_chat_beo_%E2%80%9Ctot%E2%80%9D\"><\/span>Th\u1ecbt hun kh\u00f3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u2026 Nh\u01b0ng ch\u00fang l\u00e0 ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1ea5t b\u00e9o trong th\u1ecbt hun kh\u00f3i l\u00e0 kho\u1ea3ng 50% ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ph\u1ea7n l\u1edbn l\u00e0 axit oleic.<\/p>\n<p>\u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i axit b\u00e9o m\u00e0 d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 \u201cc\u00f3 l\u1ee3i cho tim m\u1ea1ch\u201d<\/p>\n<p>Ti\u1ebfp \u0111\u00f3 kho\u1ea3ng 40% l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, k\u00e8m theo m\u1ed9t l\u01b0\u1ee3ng l\u1edbn cholesterol t\u1ed1t.<\/p>\n<p>Nh\u01b0ng ch\u00fang ta bi\u1ebft hi\u1ec7n nay ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng g\u00e2y h\u1ea1i v\u00e0 cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol trong m\u00e1u. V\u1eady th\u00ec kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng s\u1ee3 c\u1ea3.<\/p>\n<p>T\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec con v\u1eadt \u0103n m\u00e0 kho\u1ea3ng 10% l\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a (ch\u1ee7 y\u1ebfu l\u00e0 Omega-6). \u0110\u00e2y l\u00e0 ch\u1ea5t b\u00e9o \u201cx\u1ea5u\u201d trong th\u1ecbt hun kh\u00f3i, b\u1edfi v\u00ec h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ecdn th\u1ecbt hun kh\u00f3i t\u1eeb l\u1ee3n ch\u0103n th\u1ea3 \u0111\u01b0\u1ee3c cho \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n t\u1ef1 nhi\u00ean, th\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1.<\/p>\n<p>N\u1ebfu l\u1ee3n \u0111\u01b0\u1ee3c cho \u0103n theo ki\u1ec3u th\u01b0\u01a1ng m\u1ea1i, nhi\u1ec1u \u0111\u1eadu n\u00e0nh v\u00e0 ng\u00f4 (nh\u01b0 \u0111a s\u1ed1 l\u1ee3n), th\u00ec th\u1ecbt hun kh\u00f3i c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ee7 Omega-6 \u0111\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1.<\/p>\n<p>C\u00e1 nh\u00e2n t\u00f4i s\u1ebd kh\u00f4ng lo l\u1eafng v\u1ec1 n\u00f3 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 tr\u00e1nh \u0111\u01b0\u1ee3c d\u1ea7u th\u1ef1c v\u1eadt, \u0111\u00f3 l\u00e0 nh\u1eefng ngu\u1ed3n Omega-6 l\u1edbn nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: C\u00e1c axit b\u00e9o trong m\u1ed9t m\u1ebb th\u1ecbt hun kh\u00f3i \u0111i\u1ec3n h\u00ecnh l\u00e0 kho\u1ea3ng 50% kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, 40% b\u00e3o ho\u00e0 v\u00e0 10% kh\u00f4ng b\u00e3o h\u00f2a \u0111a.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Thit_hun_khoi_kha_bo_duong\"><\/span>Th\u1ecbt hun kh\u00f3i kh\u00e1 b\u1ed5 d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u1ecbt c\u00f3 xu h\u01b0\u1edbng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u1ecbt hun kh\u00f3i c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. M\u1ed9t ph\u1ea7n 100g th\u1ecbt hun kh\u00f3i \u0111i\u1ec3n h\u00ecnh n\u1ea5u ch\u00edn c\u00f3 ch\u1ee9a:<\/p>\n<ul>\n<li>37 gram \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao.<\/li>\n<li>R\u1ea5t nhi\u1ec1u vitamin B1, B2, B3, B5, B6 v\u00e0 B12.<\/li>\n<li>89% selen RDA.<\/li>\n<li>53% ph\u1ed1t pho RDA.<\/li>\n<li>L\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00e1c kho\u00e1ng ch\u1ea5t s\u1eaft, magi\u00ea, k\u1ebdm v\u00e0 kali.<\/li>\n<li>Th\u1ecbt hun kh\u00f3i c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng natri kh\u00e1 cao, \u0111i\u1ec1u n\u00e0y d\u1ec5 hi\u1ec3u th\u00f4ng qua c\u00e1ch x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u b\u1eb1ng natri trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/li>\n<\/ul>\n<p>C\u00e1 nh\u00e2n t\u00f4i ngh\u0129 r\u1eb1ng nh\u1eefng r\u1ee7i ro c\u1ee7a natri \u0111ang b\u1ecb th\u1ed5i ph\u1ed3ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim, trong khi c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y r\u1eb1ng qu\u00e1 \u00edt natri d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c ngu\u1ed3n natri l\u1edbn nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng (th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, \u0111\u00f3ng g\u00f3i) th\u00ec t\u00f4i kh\u00f4ng ngh\u0129 b\u1ea1n c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 l\u01b0\u1ee3ng natri trong th\u1ecbt hun kh\u00f3i.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh kh\u00f4ng b\u1ecb huy\u1ebft \u00e1p cao, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c \u0103n m\u1ed9t \u00edt natri l\u00e0 c\u00f3 h\u1ea1i (8).<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: Th\u1ecbt hun kh\u00f3i n\u1ea5u ch\u00edn ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. L\u01b0\u1ee3ng natri kh\u00e1 cao, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Nitrat_nitrit_va_Nitrosamine\"><\/span>Nitrat, nitrit v\u00e0 Nitrosamine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hi\u1ec7n nay ch\u00fang \u0111\u00e3 ta bi\u1ebft ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, cholesterol v\u00e0 l\u01b0\u1ee3ng natri th\u00f4ng th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng lo, v\u1ea5n \u0111\u1ec1 c\u00f2n l\u1ea1i l\u00e0 nitrat.<\/p>\n<p>C\u00f3 v\u1ebb nh\u01b0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc trong th\u1eddi gian d\u00e0i tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 li\u00ean h\u1ec7 nitrat v\u1edbi b\u1ec7nh ung th\u01b0. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 b\u1ecb b\u00e1c b\u1ecf.<\/p>\n<p>Nitrat kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t nh\u00e2n t\u1ea1o \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho m\u00f3n th\u1ecbt hun kh\u00f3i. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f3 ch\u1ee9a nitrat, v\u00e0 ngu\u1ed3n th\u1ee9c \u0103n l\u1edbn nh\u1ea5t l\u00e0 rau.<\/p>\n<p>\u0110\u00fang v\u1eady, rau c\u00f3 ch\u1ee9a nhi\u1ec1u nitrat.<\/p>\n<p>Ngay c\u1ea3 n\u01b0\u1edbc b\u1ecdt c\u1ee7a ch\u00fang ta c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn nitrat. \u0110\u00e2y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 t\u1ef1 nhi\u00ean trong c\u00e1c qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p>C\u00f3 m\u1ed9t s\u1ed1 lo ng\u1ea1i r\u1eb1ng trong qu\u00e1 tr\u00ecnh n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, nitrat c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nitrosamine, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn ch\u1ea5t g\u00e2y ung th\u01b0 (10).<\/p>\n<p>Tuy nhi\u00ean, hi\u1ec7n \u0111ang vitamin C \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o qu\u00e1 tr\u00ecnh x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng nitrosamine (11).<\/p>\n<p>T\u00e1c \u0111\u1ed9ng g\u00e2y h\u1ea1i c\u1ee7a nitrosamine b\u1ecb c\u00e1c l\u1ee3i \u00edch ti\u1ec1m n\u0103ng l\u1ea5n \u00e1t, nh\u01b0ng nitrat trong kh\u1ea9u ph\u1ea7n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh Nitric Oxide, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kho\u1ebb tim m\u1ea1ch.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: C\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 lo s\u1ee3 nitrat trong th\u1ecbt hun kh\u00f3i. Nitrat l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi l\u01b0\u1ee3ng l\u1edbn trong c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 rau.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Cac_hop_chat_nguy_hai_tiem_an_khac\"><\/span>C\u00e1c h\u1ee3p ch\u1ea5t nguy h\u1ea1i ti\u1ec1m \u1ea9n kh\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u00f3i \u0111\u1ebfn vi\u1ec7c n\u1ea5u m\u00f3n th\u1ecbt th\u00ec ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00e2n b\u1eb1ng. Qu\u00e1 nhi\u1ec1u kh\u00f4ng t\u1ed1t, qu\u00e1 \u00edt th\u1eadm ch\u00ed c\u00f2n t\u1ec7 h\u01a1n.<\/p>\n<p>N\u1ebfu ch\u00fang ta d\u00f9ng qu\u00e1 nhi\u1ec1u nhi\u1ec7t v\u00e0 \u0111\u1ed1t n\u00f3ng th\u1ecbt, n\u00f3 s\u1ebd t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 Hydro cacbon th\u01a1m \u0111a v\u00f2ng v\u00e0 Amylic Heterocyclic \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0.<\/p>\n<p>M\u1eb7t kh\u00e1c, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c m\u1ea7m b\u1ec7nh nh\u01b0 vi khu\u1ea9n, virut v\u00e0 k\u00fd sinh tr\u00f9ng.<\/p>\n<p>V\u00ec l\u00fd do n\u00e0y, ch\u00fang ta c\u1ea7n ph\u1ea3i n\u1ea5u th\u1ecbt \u0111\u1ee7 k\u0129 \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n. V\u00ec v\u1eady, h\u00e3y n\u1ea5u ch\u00edn th\u1ecbt hun kh\u00f3i c\u1ee7a b\u1ea1n \u0111\u00fang c\u00e1ch. N\u00f3 n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u gi\u00f2n nh\u01b0ng kh\u00f4ng b\u1ecb ch\u00e1y.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: T\u1ea5t c\u1ea3 th\u1ecbt c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1ee7 \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00e1c m\u1ea7m b\u1ec7nh ti\u1ec1m \u1ea9n, nh\u01b0ng kh\u00f4ng n\u00ean qu\u00e1 l\u1eeda \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00e1y.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Cac_nghien_cuu_noi_gi\"><\/span>C\u00e1c nghi\u00ean c\u1ee9u n\u00f3i g\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ti\u00eau d\u00f9ng th\u1ecbt gia s\u00fac, ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 ru\u1ed9t gi\u00e0, ung th\u01b0 v\u00fa, ung th\u01b0 gan, ph\u1ed5i v\u00e0 nh\u1eefng c\u01a1 quan kh\u00e1c.<\/p>\n<p>C\u0169ng c\u00f3 s\u1ef1 li\u00ean quan gi\u1eefa th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p l\u1edbn \u1edf c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 sau n\u00e0y trong vi\u1ec7c ti\u00eau d\u00f9ng th\u1ecbt cho th\u1ea5y trong khi th\u1ecbt th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng th\u00ec th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f3 li\u00ean quan \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u1ea3 b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>T\u1ea5t nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn c\u0169ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u00fat thu\u1ed1c, t\u1eadp th\u1ec3 d\u1ee5c \u00edt h\u01a1n v\u00e0 nh\u00ecn chung s\u1ed1ng theo l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn trong c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 th\u1ec3 \u0103n ch\u00fang v\u1edbi b\u00e1nh k\u1ebfp, n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c bia v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f3 kem trong m\u00f3n tr\u00e1ng mi\u1ec7ng sau \u0111\u00f3.<\/p>\n<p>Do \u0111\u00f3, ch\u00fang ta kh\u00f4ng th\u1ec3 r\u00fat ra nhi\u1ec1u k\u1ebft lu\u1eadn t\u1eeb nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y. C\u00f3 t\u01b0\u01a1ng quan kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00f3 m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3. Tuy nhi\u00ean, t\u00f4i KH\u00d4NG ngh\u0129 r\u1eb1ng nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y n\u00ean b\u1ecb b\u1ecf qua, b\u1edfi v\u00ec c\u00e1c m\u1ed1i li\u00ean h\u1ec7 n\u00e0y l\u00e0 nh\u1ea5t qu\u00e1n v\u00e0 kh\u00e1 ch\u1eb7t ch\u1ebd<\/p>\n<p>T\u00f4i kh\u00f4ng bi\u1ebft li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 trong tr\u01b0\u1eddng h\u1ee3p th\u1ef1c ph\u1ea9m th\u1eadt theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb hay kh\u00f4ng.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn, b\u1ec7nh tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Lam_the_nao_de_lua_chon_dung\"><\/span>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u th\u1ee9, bao g\u1ed3m nh\u1eefng g\u00ec m\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n v\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ra sao.<\/p>\n<p>Th\u1ecbt hun kh\u00f3i t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb l\u1ee3n ch\u0103n th\u1ea3 t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c \u0103n theo ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p.<\/p>\n<p>N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y mua th\u1ecbt hun kh\u00f3i t\u1eeb n\u00f4ng d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn truy\u1ec1n th\u1ed1ng.<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 mua tr\u1ef1c ti\u1ebfp th\u1ecbt hun kh\u00f3i t\u1eeb n\u00f4ng d\u00e2n th\u00ec h\u00e3y \u0103n th\u1ecbt x\u00f4ng kh\u00f3i \u1edf si\u00eau th\u1ecb v\u00e0 nh\u1eadn l\u1ea5y r\u1ee7i ro. N\u00f3i chung, c\u00e0ng \u00edt th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o trong s\u1ea3n ph\u1ea9m th\u00ec c\u00e0ng t\u1ed1t cho b\u1ea1n.<\/p>\n<p>N\u1ebfu mu\u1ed1n t\u1ef1 l\u00e0m m\u00f3n th\u1ecbt hun kh\u00f3i cho m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 mua ph\u1ea7n th\u1ecbt b\u1ee5ng l\u1ee3n v\u00e0 sau \u0111\u00f3 t\u1ef1 ch\u1ebf bi\u1ebfn m\u00f3n th\u1ecbt hun kh\u00f3i.<\/p>\n<p>T\u00f3m t\u1eaft: C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, th\u1ee9c \u0103n gia s\u00fac ti\u00eau th\u1ee5 v\u00e0 \u0111i\u1ec1u ki\u1ec7n nu\u00f4i ch\u00fang c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh \u0111\u1ebfn s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thong_diep_chinh\"><\/span>Th\u00f4ng \u0111i\u1ec7p ch\u00ednh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ecbt hun kh\u00f3i c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 v\u00e0 b\u1ec7nh tim, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc, kh\u00f4ng th\u1ec3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3.<\/p>\n<p>N\u00f3i chung, t\u00f4i kh\u00f4ng tin r\u1eb1ng th\u1ecbt hun kh\u00f3i c\u00f3 h\u1ea1i. Nh\u01b0ng t\u00f4i kh\u00f4ng tin n\u00f3 ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u then ch\u1ed1t n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, b\u1ea1n ph\u1ea3i t\u1ef1 l\u1ef1a ch\u1ecdn. H\u00e3y xem x\u00e9t v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch kh\u00e1ch quan.<\/p>\n<p>B\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng vi\u1ec7c cho th\u00eam th\u1ee9c \u0103n tuy\u1ec7t v\u1eddi n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 x\u1ee9ng \u0111\u00e1ng v\u1edbi r\u1ee7i ro hay kh\u00f4ng? Quy\u1ebft \u0111\u1ecbnh l\u00e0 \u1edf b\u1ea1n.<\/p>\n<p>Theo t\u00f4i, th\u1ecbt hun kh\u00f3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i theo ch\u1ebf \u0111\u1ed9 \u0103n. N\u00f3 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt carb.<\/p>\n<p>C\u00f3 m\u1ed9t s\u1ed1 m\u1ed1i lo ng\u1ea1i ti\u1ec1m \u1ea9n, nh\u01b0ng c\u00e1 nh\u00e2n t\u00f4i kh\u00f4ng b\u1ecb m\u1ea5t ng\u1ee7 v\u00ec t\u00f4i bi\u1ebft r\u1eb1ng t\u00f4i \u0111ang tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m th\u1ef1c s\u1ef1 kh\u1ee7ng khi\u1ebfp, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1eddng, carb tinh ch\u1ebf v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt.<\/p>\n<p>C\u00e1 nh\u00e2n t\u00f4i \u0111\u00e3 ch\u1ecdn ti\u1ebfp t\u1ee5c \u0103n th\u1ecbt hun kh\u00f3i v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n, nh\u01b0 \u0111\u00f4i khi t\u00f4i v\u1eabn \u0111ang l\u00e0m hi\u1ec7n gi\u1edd.<\/p>\n<p>Theo t\u00f4i, m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ecbt hun kh\u00f3i ch\u1eafc ch\u1eafn \u0111\u00e1nh b\u1ea1i m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 n\u00f3.<\/p>\n<h2 class=\"details__headline\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_thit_hun_khoi\"><\/span>L\u1ee3i \u00edch c\u1ee7a th\u1ecbt hun kh\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"details__meta\">\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i B\u1ec7nh vi\u1ec7n St George (London, Anh) kh\u1eb3ng \u0111\u1ecbnh th\u1ecbt hun kh\u00f3i kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i n\u1ebfu ch\u00fang ta \u0103n m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n<p>Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Catherine Collins thu\u1ed9c B\u1ec7nh vi\u1ec7n St George, nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho k\u1ebft qu\u1ea3 r\u1eb1ng ch\u1ec9 c\u1ea7n \u0103n 50g th\u1ecbt hun kh\u00f3i m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t c\u00e1i x\u00fac x\u00edch ho\u1eb7c hai khoanh m\u1ecfng jambon c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn t\u1ee5y l\u00ean \u0111\u1ebfn 20%.<\/p>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=8207#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8207\" title=\"Th\u1ecbt hun kh\u00f3i\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-hun-khoi-1619333984.jpg\" alt=\"Th\u1ecbt hun kh\u00f3i\" width=\"500\" height=\"375\" \/><\/a><figcaption class=\"wp-caption-text\">\u0102n m\u1ed9t \u0111\u1ebfn hai b\u1eefa th\u1ecbt hun kh\u00f3i m\u1ed7i tu\u1ea7n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe &#8211; \u1ea2nh: Reuters<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Tuy nhi\u00ean, nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a B\u1ec7nh vi\u1ec7n St George \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u1ecbt hun kh\u00f3i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ecbt gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t, v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t bao g\u1ed3m: B6, B12, niacin, thiamine, riboflavin, s\u1eaft, magie, kali v\u00e0 k\u1ebdm \u0111\u1ec1u \u1edf m\u1ee9c kh\u00e1 cao.<\/p>\n<p>Vi\u1ec7c th\u00eam th\u1ecbt hun kh\u00f3i v\u00e0o th\u1ef1c \u0111\u01a1n trong m\u1ed9t \u0111\u1ebfn hai b\u1eefa \u0103n m\u1ed7i tu\u1ea7n ch\u1eb3ng nh\u1eefng v\u00f4 h\u1ea1i m\u00e0 c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n c\u00e1, th\u1ecbt hun kh\u00f3i ch\u00ednh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m thay th\u1ebf l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p axit b\u00e9o omega 3.<\/p>\n<p>C\u0169ng theo b\u00e0 Catherine Collins, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt hun kh\u00f3i nh\u01b0 jambon, x\u00fac x\u00edch\u2026 \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 l\u00e0 v\u00ec c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 s\u1eed d\u1ee5ng ch\u1ea5t b\u1ea3o qu\u1ea3n, l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb &#8211; nitrit natri, c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh ch\u1ea5t g\u00e2y ung th\u01b0 c\u00f3 t\u00ean khoa h\u1ecdc nitrosamine.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt hun kh\u00f3i hay th\u1ecbt x\u00f4ng kh\u00f3i theo \u0111\u00fang t\u00ean g\u1ecdi c\u00f3 ngh\u0129a l\u00e0 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ecbt b\u1eb1ng kh\u00f3i. \u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o qu\u1ea3n th\u1ecbt l\u00e2u \u0111\u1eddi tr\u00ean th\u1ebf gi\u1edbi. Hai c\u01a1 ch\u1ebf gi\u00fap t\u0103ng th\u1eddi gian l\u01b0u tr\u1eef th\u1ecbt trong qu\u00e1 tr\u00ecnh hun kh\u00f3i l\u00e0 s\u1ea5y kh\u00f4 v\u00e0 b\u1ed5&#8230;<\/p>\n","protected":false},"author":4,"featured_media":8256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[335],"tags":[207,212],"class_list":["post-8201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc","tag-thit-hun-khoi","tag-thit-xong-khoi"],"jetpack_featured_media_url":"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/04\/thit-hun-khoi.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/8201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/comments?post=8201"}],"version-history":[{"count":3,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/8201\/revisions"}],"predecessor-version":[{"id":8209,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/8201\/revisions\/8209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media\/8256"}],"wp:attachment":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media?parent=8201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/categories?post=8201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/tags?post=8201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}