B\u01b0\u1edbc 5: Th\u01b0\u1edfng th\u1ee9c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\nM\u00f3n canh trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam r\u1ea5t quan tr\u1ecdng. M\u00f3n canh ngon th\u1ec3 hi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u00e2m c\u01a1m hay trong b\u1eefa ti\u1ec7c l\u1edbn nh\u1ecf. M\u00f3n canh s\u01b0\u1eddn non h\u1ea7m rau c\u1ee7 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng l\u1ef1c. M\u00f3n canh \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p b\u1edfi s\u01b0\u1eddn non rau c\u1ee7 qu\u1ea3 h\u1ea7m k\u1ef9 mang l\u1ea1i m\u00f9i v\u1ecb \u0111\u1eadm \u0111\u00e0 cho ng\u01b0\u1eddi \u0103n.<\/strong><\/p>\nB\u00e0i vi\u1ebft sau Hu\u1ec7 T\u00e2m xin gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n c\u00e1ch n\u1ea5u canh s\u01b0\u1eddn non h\u1ea7m rau c\u1ee7 chu\u1ea9n v\u1ecb th\u01a1m ngon m\u00e0 b\u1ea5t k\u1ef3 th\u1ef1c kh\u00e1ch n\u00e0o c\u0169ng \u01b0a th\u00edch m\u1eddi c\u00e1c b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft sau b\u1ea1n nh\u00e9.<\/p>\n
<\/span>C\u00e1ch n\u1ea5u canh s\u01b0\u1eddn non h\u1ea7m rau c\u1ee7 th\u01a1m ngon c\u1ea3 nh\u00e0 th\u00edch<\/span><\/h2>\n<\/span>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho m\u00f3n canh 4 ng\u01b0\u1eddi \u0103n<\/span><\/h3>\nNguy\u00ean li\u1ec7u ch\u00ednh s\u01b0\u1eddn non kho\u1ea3ng 500 gram ch\u1ecdn mua \u0111\u01b0\u1ee3c s\u01b0\u1eddn non t\u01b0\u01a1i b\u1edfi l\u1ee3n v\u1eeba m\u1ed5 ch\u01b0a qua c\u1ea5p \u0111\u00f4ng l\u00e0 t\u1ed1t nh\u1ea5t khi \u0111\u00f3 n\u00f3 s\u1ebd c\u00f3 m\u00e0u h\u1ed3ng, th\u1ecbt t\u01b0\u01a1i b\u1eaft tay v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i khi \u0111\u1ed9ng v\u00e0o v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. V\u00e0 n\u00ean ch\u1ecdn mi\u1ebfng s\u01b0\u1eddn c\u00f3 x\u01b0\u01a1ng d\u1eb9p v\u00e0 nh\u1ecf nh\u01b0 v\u1eady h\u00e0m l\u01b0\u1ee3ng th\u1ecbt s\u1ebd nhi\u1ec1u h\u01a1n \u1edf c\u00f9ng m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng m\u00ecnh c\u1ea7n mua.<\/p>\n
Kho\u1ea3ng 20 gram n\u1ea5m h\u01b0\u01a1ng kh\u00f4 ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u1ea5m h\u01b0\u01a1ng t\u01b0\u01a1i. H\u00e0nh t\u00e2y kho\u1ea3ng 1 c\u1ee7, t\u00e1o \u0111\u1ecf kh\u00f4 50 gram c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua ngo\u00e0i ch\u1ee3 t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng c\u00f3 uy t\u00edn ho\u1eb7c t\u1ea1i c\u00e1c si\u00eau th\u1ecb l\u1edbn s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea3m b\u1ea3o h\u01a1n.<\/p>\n
C\u00e0 r\u1ed1t 3 c\u1ee7 ch\u1ecdn c\u00e0 r\u1ed1t t\u01b0\u01a1i ngon c\u1ea3m quan s\u1ebd c\u00f3 m\u00e0u cam \u0111\u1eadm \u0111\u1eb7c tr\u01b0ng \u0111\u1eb7c bi\u1ec7t r\u1ea5t d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 l\u1edbp v\u1ecf m\u1ecbn b\u00f3ng t\u01b0\u01a1i s\u00e1ng. Khi c\u1ea7m v\u00e0o th\u00ec ch\u1eafc tay v\u00e0 c\u00f2n c\u1ee9ng, ph\u1ea7n cu\u1ed1ng c\u00f2n t\u01b0\u01a1i xanh nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e0 r\u1ed1t t\u01b0\u01a1i ngon.<\/p>\n
B\u1eafp ng\u00f4 n\u1ebfp 2 b\u1eafp kinh nghi\u1ec7m ch\u1ecdn ng\u00f4 n\u1ebfp c\u00f2n non ch\u01b0a gi\u00e0 \u0103n s\u1ebd b\u00f9i v\u00e0 ng\u1ecdt ngon h\u01a1n. Ch\u00fa \u00fd v\u1ec1 m\u1eb7t c\u1ea3m quan b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i t\u01b0\u01a1i th\u1ec3 hi\u1ec7n b\u1eb1ng vi\u1ec7c l\u1edbp v\u1ecf ngo\u00e0i m\u00e0u xanh ch\u01b0a b\u1ecb kh\u00f4 \u0111\u1eb7c bi\u1ec7t h\u01a1n r\u00e2u b\u1eafp v\u1eabn c\u00f2n \u0111\u1ed9 m\u1ec1m m\u01b0\u1ee3t kh\u00f4ng b\u1ecb kh\u00f4 v\u00e0 h\u00e9o. Ph\u00eda trong h\u1ea1t ng\u00f4 \u0111\u1eb9p \u0111\u1ec1u v\u00e0 b\u00f3ng h\u1ea1t. \u0110\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c 2 ti\u00eau chu\u1ea9n 1 l\u00e0 non 2 l\u00e0 t\u01b0\u01a1i l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n
Kh\u00f4ng n\u00ean ch\u1ecdn b\u1eafp qu\u00e1 to, n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i thon d\u00e0i v\u1eeba ph\u1ea3i v\u00e0 ch\u1eafc tay v\u00ec nh\u1eefng tr\u00e1i to th\u01b0\u1eddng kh\u00f4ng ng\u1ecdt v\u00e0 h\u1ea1t b\u1eafp \u0103n b\u1ecb b\u1ed9t.<\/p>\n
C\u00e1c nguy\u00ean li\u1ec7u ph\u1ee5 kh\u00e1c nh\u01b0 h\u00e0nh ti\u00eau t\u1ecfi \u1edbt, h\u00e0nh l\u00e1, ng\u00f2 v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng th\u01b0\u1eddng d\u00f9ng trong ch\u1ebf bi\u1ebfn c\u00e1c b\u1eefa \u0103n th\u00f4ng th\u01b0\u1eddng nh\u00e0 b\u1ea1n nh\u01b0: M\u1eafm mu\u1ed1i b\u1ed9t ng\u1ecdt b\u1ed9t n\u00eam, d\u1ea7u \u0103n, \u2026<\/p>\n