{"id":8933,"date":"2021-05-27T11:37:02","date_gmt":"2021-05-27T04:37:02","guid":{"rendered":"https:\/\/thithunkhoimangden.com\/?p=8933"},"modified":"2021-05-27T11:37:02","modified_gmt":"2021-05-27T04:37:02","slug":"su-that-khong-ngo-ve-thit-xong-khoi","status":"publish","type":"post","link":"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/","title":{"rendered":"S\u1ef1 th\u1eadt kh\u00f4ng ng\u1edd v\u1ec1 th\u1ecbt x\u00f4ng kh\u00f3i"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-66b564d73288b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b564d73288b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Thit_Xong_Khoi_Co_Hai_Hay_Co_Loi_Su_That_Chua_Tung_Biet\" title=\"Th\u1ecbt X\u00f4ng Kh\u00f3i C\u00f3 H\u1ea1i Hay C\u00f3 L\u1ee3i? S\u1ef1 Th\u1eadt Ch\u01b0a T\u1eebng Bi\u1ebft\">Th\u1ecbt X\u00f4ng Kh\u00f3i C\u00f3 H\u1ea1i Hay C\u00f3 L\u1ee3i? S\u1ef1 Th\u1eadt Ch\u01b0a T\u1eebng Bi\u1ebft<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Thit_xong_khoi_chua_nhieu_chat_beo_%E2%80%A6_Nhung_chung_la_chat_beo_%E2%80%9Ctot%E2%80%9D\" title=\"Th\u1ecbt x\u00f4ng kh\u00f3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u2026 Nh\u01b0ng ch\u00fang l\u00e0 ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d\">Th\u1ecbt x\u00f4ng kh\u00f3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u2026 Nh\u01b0ng ch\u00fang l\u00e0 ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Thit_xong_khoi_kha_bo_duong\" title=\"Th\u1ecbt x\u00f4ng kh\u00f3i kh\u00e1 b\u1ed5 d\u01b0\u1ee1ng\">Th\u1ecbt x\u00f4ng kh\u00f3i kh\u00e1 b\u1ed5 d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Nitrat_nitrit_va_Nitrosamine\" title=\"Nitrat, nitrit v\u00e0 Nitrosamine\">Nitrat, nitrit v\u00e0 Nitrosamine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Cac_hop_chat_nguy_hai_tiem_an_khac\" title=\"C\u00e1c h\u1ee3p ch\u1ea5t nguy h\u1ea1i ti\u1ec1m \u1ea9n kh\u00e1c\">C\u00e1c h\u1ee3p ch\u1ea5t nguy h\u1ea1i ti\u1ec1m \u1ea9n kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Cac_nghien_cuu_noi_gi\" title=\"C\u00e1c nghi\u00ean c\u1ee9u n\u00f3i g\u00ec\">C\u00e1c nghi\u00ean c\u1ee9u n\u00f3i g\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Lam_the_nao_de_lua_chon_dung\" title=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thithunkhoimangden.com\/su-that-khong-ngo-ve-thit-xong-khoi\/#Thong_diep_chinh\" title=\"Th\u00f4ng \u0111i\u1ec7p ch\u00ednh\">Th\u00f4ng \u0111i\u1ec7p ch\u00ednh<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 m\u00f3n \u0103n l\u00e2u \u0111\u1eddi nh\u1ea5t th\u1ebf gi\u1edbi, do \u0111\u1ea7u b\u1ebfp ng\u01b0\u1eddi Trung Qu\u1ed1c l\u00e0m ra. N\u00f3 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c \u01b0a th\u00edch t\u1edbi m\u1ee9c ng\u01b0\u1eddi ta l\u1eadp ra h\u1eb3n nh\u00e0 th\u1edd \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau v\u1edbi m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u00e0y.<\/strong><\/p>\n<p><a href=\"https:\/\/thithunkhoimangden.com\/cach-lam-mon-thit-xong-khoi-de-dang-tai-nha\/\">Th\u1ecbt x\u00f4ng kh\u00f3i<\/a> (bacon) l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u1ebf gi\u1edbi. M\u1eb7c d\u00f9 l\u00e0 m\u00f3n \u0103n m\u1eb7n, th\u1ef1c kh\u00e1ch v\u1eabn c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 trong kem, b\u00e1nh n\u01b0\u1edbng hay th\u1eadm ch\u00ed c\u1ea3 k\u1eb9o cao su. Ngo\u00e0i ra, n\u1ebfn m\u00f9i th\u1ecbt x\u00f4ng kh\u00f3i, son d\u01b0\u1ee1ng m\u00f4i v\u1ecb th\u1ecbt x\u00f4ng kh\u00f3i c\u0169ng l\u00e0 nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm mua.<\/p>\n<p>L\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng T\u00e2y \u01b0a chu\u1ed9ng nh\u01b0ng Trung Qu\u1ed1c l\u1ea1i l\u00e0 n\u01a1i \u0111\u1ea7u ti\u00ean t\u1ea1o ra <a href=\"https:\/\/thithunkhoimangden.com\/cach-che-bien-thit-hun-khoi-bang-lo-vi-song\/\">th\u1ecbt x\u00f4ng kh\u00f3i<\/a>. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn l\u00e2u \u0111\u1eddi nh\u1ea5t th\u1ebf gi\u1edbi, t\u1eeb kho\u1ea3ng h\u01a1n 3.000 n\u0103m tr\u01b0\u1edbc.<\/p>\n<figure id=\"attachment_8934\" aria-describedby=\"caption-attachment-8934\" style=\"width: 499px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8934\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/05\/su-that-khong-ngo-ve-thit-xong-khoi-1622114777.jpg\" alt=\"S\u1ef1 th\u1eadt kh\u00f4ng ng\u1edd v\u1ec1 th\u1ecbt x\u00f4ng kh\u00f3i\" width=\"499\" height=\"336\" \/><figcaption id=\"caption-attachment-8934\" class=\"wp-caption-text\">Th\u1ecbt x\u00f4ng kh\u00f3i ra \u0111\u1eddi t\u1eeb h\u01a1n 3.000 n\u0103m tr\u01b0\u1edbc. \u1ea2nh: iStock.<\/figcaption><\/figure>\n<p>Khi th\u1ecbt x\u00f4ng kh\u00f3i d\u1ea7n ph\u1ed5 bi\u1ebfn v\u1ec1 ph\u00eda t\u00e2y, ng\u01b0\u1eddi La M\u00e3 \u0111\u00e3 g\u1ecdi n\u00f3 l\u00e0 \u201cpetaso\u201d, ngh\u0129a l\u00e0 m\u00f3n th\u1ecbt l\u1ee3n \u0111un s\u00f4i v\u1edbi mu\u1ed1i v\u00e0 n\u00eam th\u00eam s\u1ed1t h\u1ea1t ti\u00eau.<\/p>\n<blockquote><p>T\u1eeb \u201cbacon\u201d c\u00f3 g\u1ed1c ti\u1ebfng \u0110\u1ee9c l\u00e0 \u201cbak\u201d, ngh\u0129a l\u00e0 th\u1ecbt l\u01b0ng c\u1ee7a l\u1ee3n. Sau \u0111\u00f3 ng\u01b0\u1eddi Ph\u00e1p m\u01b0\u1ee3n g\u1ed1c t\u1eeb \u201cbakko\u201d, chuy\u1ec3n th\u00e0nh \u201cbacco\u201d. \u0110\u1ebfn th\u1ebf k\u1ef7 12, ng\u01b0\u1eddi Anh ti\u1ebfp t\u1ee5c m\u01b0\u1ee3n t\u1eeb ti\u1ebfng Ph\u00e1p, g\u1ecdi l\u00e0 \u201cbacoun\u201d. Theo th\u1eddi gian, \u201cbacoun\u201d \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn g\u1ecdn l\u1ea1i th\u00e0nh \u201cbacon\u201d, mang \u00fd ngh\u0129a th\u1ecbt x\u00f4ng kh\u00f3i.<\/p><\/blockquote>\n<p>Nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u1ea7u ti\u00ean ra \u0111\u1eddi v\u00e0o n\u0103m 1770. Ban \u0111\u1ea7u, ng\u01b0\u1eddi n\u00f4ng d\u00e2n v\u00e0 ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u0111\u1ecba ph\u01b0\u01a1ng ch\u1ec9 l\u00e0m th\u1ecbt x\u00f4ng kh\u00f3i b\u00e1n trong v\u00f9ng, b\u1eb1ng c\u00e1ch \u01b0\u1edbp th\u1ecbt v\u1edbi mu\u1ed1i v\u00e0 \u0111em hun kh\u00f3i. Cho t\u1edbi g\u1ea7n cu\u1ed1i th\u1ebf k\u1ef7 18, m\u1ed9t doanh nh\u00e2n ng\u01b0\u1eddi Anh t\u00ean John Harris \u0111\u00e3 m\u1edf nh\u00e0 m\u00e1y ch\u1ebf bi\u1ebfn th\u1ecbt x\u00f4ng kh\u00f3i \u1edf Wiltshire v\u1edbi ph\u01b0\u01a1ng ph\u00e1p v\u1eabn c\u00f2n \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n t\u1edbi ng\u00e0y nay. Theo \u0111\u00f3, m\u00f3n th\u1ecbt s\u1ebd \u0111\u01b0\u1ee3c \u01b0\u1edbp \u00edt m\u1eb7n h\u01a1n v\u00e0 t\u0103ng v\u1ecb ng\u1ecdt \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n<figure id=\"attachment_8935\" aria-describedby=\"caption-attachment-8935\" style=\"width: 499px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8935\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/05\/su-that-khong-ngo-ve-thit-xong-khoi-1622114778.jpg\" alt=\"S\u1ef1 th\u1eadt kh\u00f4ng ng\u1edd v\u1ec1 th\u1ecbt x\u00f4ng kh\u00f3i\" width=\"499\" height=\"333\" \/><figcaption id=\"caption-attachment-8935\" class=\"wp-caption-text\">Th\u1ecbt x\u00f4ng kh\u00f3i ng\u00e0y nay \u00edt m\u1eb7n v\u00e0 ng\u1ecdt h\u01a1n \u0111\u1ec3 h\u1ee3p kh\u1ea9u v\u1ecb nhi\u1ec1u ng\u01b0\u1eddi. \u1ea2nh: Greenacefoods.<\/figcaption><\/figure>\n<p>\u201cH\u00e3y mang th\u1ecbt x\u00f4ng kh\u00f3i v\u1ec1 nh\u00e0\u201d l\u00e0 c\u00e2u n\u00f3i \u0111\u00e3 t\u1ed3n t\u1ea1i qua nhi\u1ec1u th\u1ebf k\u1ef7. Ng\u00e0y nay, c\u00e2u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3u theo ngh\u0129a \u201ch\u00e3y ki\u1ebfm ti\u1ec1n \u0111\u1ec3 c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c th\u1ecbt x\u00f4ng kh\u00f3i\u201d, nh\u01b0ng nguy\u00ean g\u1ed1c ban \u0111\u1ea7u kh\u00f4ng h\u1ec1 li\u00ean quan t\u1edbi ti\u1ec1n b\u1ea1c. V\u00e0o th\u1ebf k\u1ef7 th\u1ee9 12 \u1edf n\u01b0\u1edbc Anh, khi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng k\u1ebft h\u00f4n v\u1edbi ph\u1ee5 n\u1eef, h\u1ecd s\u1ebd th\u1ec1 c\u00e2u n\u00e0y tr\u01b0\u1edbc Ch\u00faa, mang \u00fd ngh\u0129a nh\u01b0\u1eddng nh\u1ecbn v\u00e0 ch\u0103m s\u00f3c b\u1ea1n \u0111\u1eddi m\u00e3i m\u00e3i. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u00e0 \u201cmang th\u1ecbt x\u00f4ng kh\u00f3i v\u1ec1 nh\u00e0\u201d \u0111\u01b0\u1ee3c coi l\u00e0 ng\u01b0\u1eddi ch\u1ed3ng v\u00e0 c\u00f4ng d\u00e2n g\u01b0\u01a1ng m\u1eabu.<\/p>\n<p>M\u1ed7i ng\u01b0\u1eddi M\u1ef9 trung b\u00ecnh ti\u00eau th\u1ee5 8 kg th\u1ecbt x\u00f4ng kh\u00f3i m\u1ed9t n\u0103m, k\u00e8m theo \u0111\u00f3 l\u00e0 t\u1ef7 l\u1ec7 cao ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0, \u0111\u01b0\u1ee3c cho l\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb th\u1ecbt x\u00f4ng kh\u00f3i. Tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng l\u00e0m gi\u1ea3m t\u00ecnh y\u00eau c\u1ee7a ng\u01b0\u1eddi M\u1ef9 d\u00e0nh cho m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u00e0y.<\/p>\n<p>Nh\u00e0 th\u1edd d\u00e0nh cho th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u1edbi 13.000 th\u00e0nh vi\u00ean, l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh y\u00eau \u0111\u1eb7c bi\u1ec7t v\u1edbi th\u1ecbt x\u00f4ng kh\u00f3i. Nh\u00e0 th\u1edd kh\u00f4ng c\u00f3 \u0111\u1ecba ch\u1ec9 c\u1ed1 \u0111\u1ecbnh nh\u01b0ng v\u1eabn t\u1ed5 ch\u1ee9c c\u00e1c l\u1ec5 c\u01b0\u1edbi v\u00e0 bu\u1ed5i g\u00e2y qu\u1ef9, quy\u00ean g\u00f3p h\u00e0ng ngh\u00ecn USD l\u00e0m t\u1eeb thi\u1ec7n m\u1ed7i n\u0103m.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thit_Xong_Khoi_Co_Hai_Hay_Co_Loi_Su_That_Chua_Tung_Biet\"><\/span>Th\u1ecbt X\u00f4ng Kh\u00f3i C\u00f3 H\u1ea1i Hay C\u00f3 L\u1ee3i? S\u1ef1 Th\u1eadt Ch\u01b0a T\u1eebng Bi\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft l\u00e0 n\u00ean\u00a0y\u00eau hay n\u00ean gh\u00e9t th\u1ecbt x\u00f4ng kh\u00f3i.<\/p>\n<p>H\u1ecd th\u00edch h\u01b0\u01a1ng v\u1ecb v\u00e0 s\u1ef1 c\u1ee9ng gi\u00f2n n\u00e0y, nh\u01b0ng v\u1eabn lo l\u1eafng r\u1eb1ng t\u1ea5t c\u1ea3 th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i.<\/p>\n<p>V\u00e2ng, c\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi \u0111\u1ed3n \u0111\u1ea1i trong l\u1ecbch s\u1eed dinh d\u01b0\u1ee1ng kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch c\u1ee7a th\u1eddi gian.<\/p>\n<p>Quan ni\u1ec7m v\u1ec1 vi\u1ec7c th\u1ecbt x\u00f4ng kh\u00f3i g\u00e2y h\u1ea1i c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 hay kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u.<\/p>\n<p>C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o nh\u00e0 s\u1ea3n xu\u1ea5t.<\/p>\n<p><a href=\"https:\/\/thithunkhoimangden.com\/\">Th\u1ecbt x\u00f4ng kh\u00f3<\/a>i th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt l\u1ee3n, d\u00f9 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u201cth\u1ecbt x\u00f4ng kh\u00f3i\u201d \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt c\u1ee7a c\u00e1c \u0111\u1ed9ng v\u1eadt kh\u00e1c nh\u01b0 g\u00e0 t\u00e2y.<\/p>\n<p>Th\u1ecbt x\u00f4ng kh\u00f3i th\u01b0\u1eddng qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u, \u1edf \u0111\u00f3 th\u1ecbt \u0111\u01b0\u1ee3c ng\u00e2m trong dung d\u1ecbch mu\u1ed1i, nitrat, gia v\u1ecb v\u00e0 \u0111\u00f4i khi l\u00e0 \u0111\u01b0\u1eddng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, th\u1ecbt x\u00f4ng kh\u00f3i \u0111\u01b0\u1ee3c hun kh\u00f3i sau \u0111\u00f3.<\/p>\n<p>Vi\u1ec7c x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1eb1m b\u1ea3o qu\u1ea3n th\u1ecbt. L\u01b0\u1ee3ng mu\u1ed1i cao l\u00e0m cho th\u1ecbt tr\u1edf th\u00e0nh m\u00f4i tr\u01b0\u1eddng kh\u00f4ng th\u00e2n thi\u1ec7n \u0111\u1ec3 vi khu\u1ea9n sinh s\u1ed1ng, nitrat c\u0169ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 gi\u00fap th\u1ecbt x\u00f4ng kh\u00f3i gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u \u0111\u1ecf.<\/p>\n<p>Th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn, nh\u01b0ng l\u01b0\u1ee3ng ch\u1ebf bi\u1ebfn v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng kh\u00e1c nhau gi\u1eefa c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: Th\u1ecbt x\u00f4ng kh\u00f3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt l\u1ee3n v\u00e0 qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u bao g\u1ed3m tr\u1ed9n th\u1ecbt v\u1edbi mu\u1ed1i, nitrat v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Thit_xong_khoi_chua_nhieu_chat_beo_%E2%80%A6_Nhung_chung_la_chat_beo_%E2%80%9Ctot%E2%80%9D\"><\/span>Th\u1ecbt x\u00f4ng kh\u00f3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u2026 Nh\u01b0ng ch\u00fang l\u00e0 ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1ea5t b\u00e9o trong th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 kho\u1ea3ng 50% ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ph\u1ea7n l\u1edbn l\u00e0 axit oleic.<\/p>\n<p>\u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i axit b\u00e9o m\u00e0 d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 \u201cc\u00f3 l\u1ee3i cho tim m\u1ea1ch\u201d (1).<\/p>\n<p>Ti\u1ebfp \u0111\u00f3 kho\u1ea3ng 40% l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, k\u00e8m theo m\u1ed9t l\u01b0\u1ee3ng l\u1edbn cholesterol t\u1ed1t.<\/p>\n<p>Nh\u01b0ng ch\u00fang ta bi\u1ebft hi\u1ec7n nay ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng g\u00e2y h\u1ea1i v\u00e0 cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol trong m\u00e1u. V\u1eady th\u00ec kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng s\u1ee3 c\u1ea3 (2, 3).<\/p>\n<p>T\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec con v\u1eadt \u0103n m\u00e0 kho\u1ea3ng 10% l\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a (ch\u1ee7 y\u1ebfu l\u00e0 Omega-6). \u0110\u00e2y l\u00e0 ch\u1ea5t b\u00e9o \u201cx\u1ea5u\u201d trong th\u1ecbt x\u00f4ng kh\u00f3i, b\u1edfi v\u00ec h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u (4).<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ecdn th\u1ecbt x\u00f4ng kh\u00f3i t\u1eeb l\u1ee3n ch\u0103n th\u1ea3 \u0111\u01b0\u1ee3c cho \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n t\u1ef1 nhi\u00ean, th\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1.<\/p>\n<p>N\u1ebfu l\u1ee3n \u0111\u01b0\u1ee3c cho \u0103n theo ki\u1ec3u th\u01b0\u01a1ng m\u1ea1i, nhi\u1ec1u \u0111\u1eadu n\u00e0nh v\u00e0 ng\u00f4 (nh\u01b0 \u0111a s\u1ed1 l\u1ee3n), th\u00ec th\u1ecbt x\u00f4ng kh\u00f3i c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ee7 Omega-6 \u0111\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1.<\/p>\n<p>C\u00e1 nh\u00e2n t\u00f4i s\u1ebd kh\u00f4ng lo l\u1eafng v\u1ec1 n\u00f3 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 tr\u00e1nh \u0111\u01b0\u1ee3c d\u1ea7u th\u1ef1c v\u1eadt, \u0111\u00f3 l\u00e0 nh\u1eefng ngu\u1ed3n Omega-6 l\u1edbn nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: C\u00e1c axit b\u00e9o trong m\u1ed9t m\u1ebb th\u1ecbt x\u00f4ng kh\u00f3i \u0111i\u1ec3n h\u00ecnh l\u00e0 kho\u1ea3ng 50% kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, 40% b\u00e3o ho\u00e0 v\u00e0 10% kh\u00f4ng b\u00e3o h\u00f2a \u0111a.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Thit_xong_khoi_kha_bo_duong\"><\/span>Th\u1ecbt x\u00f4ng kh\u00f3i kh\u00e1 b\u1ed5 d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u1ecbt c\u00f3 xu h\u01b0\u1edbng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. M\u1ed9t ph\u1ea7n 100g th\u1ecbt x\u00f4ng kh\u00f3i \u0111i\u1ec3n h\u00ecnh n\u1ea5u ch\u00edn c\u00f3 ch\u1ee9a (5):<\/p>\n<ul>\n<li>37 gram \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao.<\/li>\n<li>R\u1ea5t nhi\u1ec1u vitamin B1, B2, B3, B5, B6 v\u00e0 B12.<\/li>\n<li>89% selen RDA.<\/li>\n<li>53% ph\u1ed1t pho RDA.<\/li>\n<li>L\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00e1c kho\u00e1ng ch\u1ea5t s\u1eaft, magi\u00ea, k\u1ebdm v\u00e0 kali.<\/li>\n<\/ul>\n<p>Th\u1ecbt x\u00f4ng kh\u00f3i c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng natri kh\u00e1 cao, \u0111i\u1ec1u n\u00e0y d\u1ec5 hi\u1ec3u th\u00f4ng qua c\u00e1ch x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u b\u1eb1ng natri trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/p>\n<p>C\u00e1 nh\u00e2n t\u00f4i ngh\u0129 r\u1eb1ng nh\u1eefng r\u1ee7i ro c\u1ee7a natri \u0111ang b\u1ecb th\u1ed5i ph\u1ed3ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim, trong khi c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y r\u1eb1ng qu\u00e1 \u00edt natri d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 ng\u01b0\u1ee3c l\u1ea1i (6, 7).<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c ngu\u1ed3n natri l\u1edbn nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng (th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, \u0111\u00f3ng g\u00f3i) th\u00ec t\u00f4i kh\u00f4ng ngh\u0129 b\u1ea1n c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 l\u01b0\u1ee3ng natri trong th\u1ecbt x\u00f4ng kh\u00f3i.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh kh\u00f4ng b\u1ecb huy\u1ebft \u00e1p cao, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c \u0103n m\u1ed9t \u00edt natri l\u00e0 c\u00f3 h\u1ea1i (8).<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: Th\u1ecbt x\u00f4ng kh\u00f3i n\u1ea5u ch\u00edn ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. L\u01b0\u1ee3ng natri kh\u00e1 cao, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Nitrat_nitrit_va_Nitrosamine\"><\/span>Nitrat, nitrit v\u00e0 Nitrosamine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hi\u1ec7n nay ch\u00fang \u0111\u00e3 ta bi\u1ebft ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, cholesterol v\u00e0 l\u01b0\u1ee3ng natri th\u00f4ng th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng lo, v\u1ea5n \u0111\u1ec1 c\u00f2n l\u1ea1i l\u00e0 nitrat.<\/p>\n<p>C\u00f3 v\u1ebb nh\u01b0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc trong th\u1eddi gian d\u00e0i tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 li\u00ean h\u1ec7 nitrat v\u1edbi b\u1ec7nh ung th\u01b0. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 b\u1ecb b\u00e1c b\u1ecf (9).<\/p>\n<p>Nitrat kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t nh\u00e2n t\u1ea1o \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho m\u00f3n th\u1ecbt x\u00f4ng kh\u00f3i. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f3 ch\u1ee9a nitrat, v\u00e0 ngu\u1ed3n th\u1ee9c \u0103n l\u1edbn nh\u1ea5t l\u00e0 rau.<\/p>\n<p>\u0110\u00fang v\u1eady, rau c\u00f3 ch\u1ee9a nhi\u1ec1u nitrat.<\/p>\n<p>Ngay c\u1ea3 n\u01b0\u1edbc b\u1ecdt c\u1ee7a ch\u00fang ta c\u0169ng\u00a0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn nitrat. \u0110\u00e2y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 t\u1ef1 nhi\u00ean trong c\u00e1c qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p>C\u00f3 m\u1ed9t s\u1ed1 lo ng\u1ea1i r\u1eb1ng trong qu\u00e1 tr\u00ecnh n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, nitrat c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nitrosamine, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn ch\u1ea5t g\u00e2y ung th\u01b0 (10).<\/p>\n<p>Tuy nhi\u00ean, hi\u1ec7n \u0111ang vitamin C \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o qu\u00e1 tr\u00ecnh x\u1eed l\u00fd \u0111\u1ec3 gi\u1eef l\u00e2u, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng nitrosamine (11).<\/p>\n<p>T\u00e1c \u0111\u1ed9ng g\u00e2y h\u1ea1i c\u1ee7a nitrosamine b\u1ecb c\u00e1c l\u1ee3i \u00edch ti\u1ec1m n\u0103ng l\u1ea5n \u00e1t, nh\u01b0ng nitrat trong kh\u1ea9u ph\u1ea7n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh Nitric Oxide, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kho\u1ebb tim m\u1ea1ch (12, 13).<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: C\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 lo s\u1ee3 nitrat trong th\u1ecbt x\u00f4ng kh\u00f3i. Nitrat l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi l\u01b0\u1ee3ng l\u1edbn trong c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 rau.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Cac_hop_chat_nguy_hai_tiem_an_khac\"><\/span>C\u00e1c h\u1ee3p ch\u1ea5t nguy h\u1ea1i ti\u1ec1m \u1ea9n kh\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u00f3i \u0111\u1ebfn vi\u1ec7c n\u1ea5u m\u00f3n th\u1ecbt th\u00ec ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00e2n b\u1eb1ng. Qu\u00e1 nhi\u1ec1u kh\u00f4ng t\u1ed1t, qu\u00e1 \u00edt th\u1eadm ch\u00ed c\u00f2n t\u1ec7 h\u01a1n.<\/p>\n<p>C\u1ea7n n\u1ea5u ch\u00edn th\u1ecbt<\/p>\n<p>N\u1ebfu ch\u00fang ta d\u00f9ng qu\u00e1 nhi\u1ec1u nhi\u1ec7t v\u00e0 \u0111\u1ed1t n\u00f3ng th\u1ecbt, n\u00f3 s\u1ebd t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 Hydro cacbon th\u01a1m \u0111a v\u00f2ng v\u00e0 Amylic Heterocyclic \u2013 c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 (14).<\/p>\n<p>M\u1eb7t kh\u00e1c, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c m\u1ea7m b\u1ec7nh nh\u01b0 vi khu\u1ea9n, virut v\u00e0 k\u00fd sinh tr\u00f9ng.<\/p>\n<p>V\u00ec l\u00fd do n\u00e0y, ch\u00fang ta c\u1ea7n ph\u1ea3i n\u1ea5u th\u1ecbt \u0111\u1ee7 k\u0129 \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n. V\u00ec v\u1eady, h\u00e3y n\u1ea5u ch\u00edn th\u1ecbt x\u00f4ng kh\u00f3i c\u1ee7a b\u1ea1n \u0111\u00fang c\u00e1ch. N\u00f3 n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u gi\u00f2n nh\u01b0ng kh\u00f4ng b\u1ecb ch\u00e1y.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: T\u1ea5t c\u1ea3 th\u1ecbt c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1ee7 \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00e1c m\u1ea7m b\u1ec7nh ti\u1ec1m \u1ea9n, nh\u01b0ng kh\u00f4ng n\u00ean qu\u00e1 l\u1eeda \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00e1y.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Cac_nghien_cuu_noi_gi\"><\/span>C\u00e1c nghi\u00ean c\u1ee9u n\u00f3i g\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00f3 nh\u1eefng m\u1ed1i lo ng\u1ea1i khi b\u00e0n \u0111\u1ebfn th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn kh\u00e1c.<\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ti\u00eau d\u00f9ng th\u1ecbt gia s\u00fac, ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 ru\u1ed9t gi\u00e0, ung th\u01b0 v\u00fa, ung th\u01b0 gan, ph\u1ed5i v\u00e0 nh\u1eefng c\u01a1 quan kh\u00e1c (15, 16).<\/p>\n<p>C\u0169ng c\u00f3 s\u1ef1 li\u00ean quan gi\u1eefa th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p l\u1edbn \u1edf c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 sau n\u00e0y trong vi\u1ec7c ti\u00eau d\u00f9ng th\u1ecbt cho th\u1ea5y trong khi th\u1ecbt th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng th\u00ec th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f3 li\u00ean quan \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u1ea3 b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng (17).<\/p>\n<figure id=\"attachment_8936\" aria-describedby=\"caption-attachment-8936\" style=\"width: 209px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8936\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/05\/su-that-khong-ngo-ve-thit-xong-khoi-1622114786.jpg\" alt=\"S\u1ef1 th\u1eadt kh\u00f4ng ng\u1edd v\u1ec1 th\u1ecbt x\u00f4ng kh\u00f3i\" width=\"209\" height=\"300\" \/><figcaption id=\"caption-attachment-8936\" class=\"wp-caption-text\">D\u00f9 sao th\u1ecbt x\u00f4ng kh\u00f3i v\u1eabn r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 c\u00f3 \u0111\u1ee7 c\u00e1c m\u1eb7t c\u00f3 l\u1ee3i<\/figcaption><\/figure>\n<p>T\u1ea5t nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn c\u0169ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u00fat thu\u1ed1c, t\u1eadp th\u1ec3 d\u1ee5c \u00edt h\u01a1n v\u00e0 nh\u00ecn chung s\u1ed1ng theo l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn trong c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 th\u1ec3 \u0103n ch\u00fang v\u1edbi b\u00e1nh k\u1ebfp, n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c bia v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f3 kem trong m\u00f3n tr\u00e1ng mi\u1ec7ng sau \u0111\u00f3.<\/p>\n<p>Do \u0111\u00f3, ch\u00fang ta kh\u00f4ng th\u1ec3 r\u00fat ra nhi\u1ec1u k\u1ebft lu\u1eadn t\u1eeb nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y. C\u00f3 t\u01b0\u01a1ng quan kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00f3 m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3. Tuy nhi\u00ean, t\u00f4i KH\u00d4NG ngh\u0129 r\u1eb1ng nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y n\u00ean b\u1ecb b\u1ecf qua, b\u1edfi v\u00ec c\u00e1c m\u1ed1i li\u00ean h\u1ec7 n\u00e0y l\u00e0 nh\u1ea5t qu\u00e1n v\u00e0 kh\u00e1 ch\u1eb7t ch\u1ebd<\/p>\n<p>T\u00f4i kh\u00f4ng bi\u1ebft li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 trong tr\u01b0\u1eddng h\u1ee3p th\u1ef1c ph\u1ea9m th\u1eadt theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb hay kh\u00f4ng.<\/p>\n<p>T\u00f3m t\u1eaft: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn, b\u1ec7nh tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lam_the_nao_de_lua_chon_dung\"><\/span>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00fang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u th\u1ee9, bao g\u1ed3m nh\u1eefng g\u00ec m\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n v\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ra sao.<\/p>\n<p>Th\u1ecbt x\u00f4ng kh\u00f3i t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb l\u1ee3n ch\u0103n th\u1ea3 t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c \u0103n theo ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p.<\/p>\n<p>N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y mua th\u1ecbt x\u00f4ng kh\u00f3i t\u1eeb n\u00f4ng d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn truy\u1ec1n th\u1ed1ng.<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 mua tr\u1ef1c ti\u1ebfp th\u1ecbt x\u00f4ng kh\u00f3i t\u1eeb n\u00f4ng d\u00e2n th\u00ec h\u00e3y \u0103n th\u1ecbt x\u00f4ng kh\u00f3i \u1edf si\u00eau th\u1ecb v\u00e0 nh\u1eadn l\u1ea5y r\u1ee7i ro. N\u00f3i chung, c\u00e0ng \u00edt th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o trong s\u1ea3n ph\u1ea9m th\u00ec c\u00e0ng t\u1ed1t cho b\u1ea1n.<\/p>\n<p>N\u1ebfu mu\u1ed1n t\u1ef1 l\u00e0m m\u00f3n th\u1ecbt x\u00f4ng kh\u00f3i cho m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 mua ph\u1ea7n th\u1ecbt b\u1ee5ng l\u1ee3n v\u00e0 sau \u0111\u00f3 t\u1ef1 ch\u1ebf bi\u1ebfn m\u00f3n th\u1ecbt x\u00f4ng kh\u00f3i.<\/p>\n<blockquote><p>T\u00f3m t\u1eaft: C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, th\u1ee9c \u0103n gia s\u00fac ti\u00eau th\u1ee5 v\u00e0 \u0111i\u1ec1u ki\u1ec7n nu\u00f4i ch\u00fang c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh \u0111\u1ebfn s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Thong_diep_chinh\"><\/span>Th\u00f4ng \u0111i\u1ec7p ch\u00ednh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ecbt x\u00f4ng kh\u00f3i c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 v\u00e0 b\u1ec7nh tim, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc, kh\u00f4ng th\u1ec3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3.<\/p>\n<p>N\u00f3i chung, t\u00f4i kh\u00f4ng tin r\u1eb1ng th\u1ecbt x\u00f4ng kh\u00f3i c\u00f3 h\u1ea1i. Nh\u01b0ng t\u00f4i kh\u00f4ng tin n\u00f3 ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u then ch\u1ed1t n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, b\u1ea1n ph\u1ea3i t\u1ef1 l\u1ef1a ch\u1ecdn. H\u00e3y xem x\u00e9t v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch kh\u00e1ch quan.<\/p>\n<p>B\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng vi\u1ec7c cho th\u00eam th\u1ee9c \u0103n tuy\u1ec7t v\u1eddi n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 x\u1ee9ng \u0111\u00e1ng v\u1edbi r\u1ee7i ro hay kh\u00f4ng? Quy\u1ebft \u0111\u1ecbnh l\u00e0 \u1edf b\u1ea1n.<\/p>\n<p>Theo t\u00f4i, th\u1ecbt x\u00f4ng kh\u00f3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i theo ch\u1ebf \u0111\u1ed9 \u0103n. N\u00f3 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt carb.<\/p>\n<p>C\u00f3 m\u1ed9t s\u1ed1 m\u1ed1i lo ng\u1ea1i ti\u1ec1m \u1ea9n, nh\u01b0ng c\u00e1 nh\u00e2n t\u00f4i kh\u00f4ng b\u1ecb m\u1ea5t ng\u1ee7 v\u00ec t\u00f4i bi\u1ebft r\u1eb1ng t\u00f4i \u0111ang tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m th\u1ef1c s\u1ef1 kh\u1ee7ng khi\u1ebfp, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1eddng, carb tinh ch\u1ebf v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt.<\/p>\n<p>C\u00e1 nh\u00e2n t\u00f4i \u0111\u00e3 ch\u1ecdn ti\u1ebfp t\u1ee5c \u0103n th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n, nh\u01b0 \u0111\u00f4i khi t\u00f4i v\u1eabn \u0111ang l\u00e0m hi\u1ec7n gi\u1edd.<\/p>\n<p>Theo t\u00f4i, m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ecbt x\u00f4ng kh\u00f3i ch\u1eafc ch\u1eafn \u0111\u00e1nh b\u1ea1i m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 n\u00f3.<\/p>\n<hr \/>\n<p>C\u01a1 s\u1edf <a href=\"https:\/\/dacsanmangden.com\" target=\"_blank\" rel=\"noopener\">Hu\u1ec7 T\u00e2m M\u0103ng \u0110en<\/a>, Kon Tum v\u1edbi truy\u1ec1n th\u1ed1ng l\u00e2u n\u0103m v\u1ec1 s\u1ea3n xu\u1ea5t <a href=\"https:\/\/thithunkhoimangden.com\/thit-hun-khoi\/\">th\u1ecbt hun kh\u00f3i<\/a>, th\u1ecbt x\u00f4ng kh\u00f3i truy\u1ec1n th\u1ed1ng. T\u01b0 b\u00ed quy\u1ebft c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c T\u00e2y Nguy\u00ean v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p tr\u1eef th\u1ecbt tr\u00ean gi\u00e0n b\u1ebfp, Hu\u1ec7 T\u00e2m nghi\u00ean c\u1ee9u v\u00e0 th\u1eed nghi\u1ec7m \u0111\u1ec3 ra \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng l\u00e0 m\u00f3n th\u1ecbt hun kh\u00f3i M\u0103ng \u0110en v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c kh\u00e1ch \u0111\u00f3n nh\u1eadn. S\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi r\u01b0\u1ee3u m\u1ea1nh, vang hay u\u1ed1ng bia. Ph\u00f9 h\u1ee3p \u0111\u1ec3 l\u00e0m qu\u00e0 t\u1eb7ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt x\u00f4ng kh\u00f3i l\u00e0 m\u00f3n \u0103n l\u00e2u \u0111\u1eddi nh\u1ea5t th\u1ebf gi\u1edbi, do \u0111\u1ea7u b\u1ebfp ng\u01b0\u1eddi Trung Qu\u1ed1c l\u00e0m ra. N\u00f3 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c \u01b0a th\u00edch t\u1edbi m\u1ee9c ng\u01b0\u1eddi ta l\u1eadp ra h\u1eb3n nh\u00e0 th\u1edd \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau v\u1edbi m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u00e0y. Th\u1ecbt x\u00f4ng kh\u00f3i (bacon) l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n&#8230;<\/p>\n","protected":false},"author":4,"featured_media":8935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[335],"tags":[568,569,570,207,212],"class_list":["post-8933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc","tag-bacon","tag-su-that-thit-hun-khoi","tag-su-that-thit-xong-khoi","tag-thit-hun-khoi","tag-thit-xong-khoi"],"jetpack_featured_media_url":"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2021\/05\/su-that-khong-ngo-ve-thit-xong-khoi-1622114778.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/8933"}],"collection":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/comments?post=8933"}],"version-history":[{"count":4,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/8933\/revisions"}],"predecessor-version":[{"id":8941,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/8933\/revisions\/8941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media\/8935"}],"wp:attachment":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media?parent=8933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/categories?post=8933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/tags?post=8933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}