{"id":9527,"date":"2022-09-14T09:56:47","date_gmt":"2022-09-14T02:56:47","guid":{"rendered":"https:\/\/thithunkhoimangden.com\/?p=9527"},"modified":"2022-09-14T09:56:47","modified_gmt":"2022-09-14T02:56:47","slug":"ca-tam-mang-den-va-nhung-dieu-can-biet","status":"publish","type":"post","link":"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/","title":{"rendered":"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-677d648cbdf41\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-677d648cbdf41\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#1_Tim_hieu_ve_ca_tam_Mang_Den\" title=\"1. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1 t\u1ea7m M\u0103ng \u0110en\">1. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1 t\u1ea7m M\u0103ng \u0110en<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#11_Nguon_goc_xuat_xu\" title=\"1.1 Ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9\">1.1 Ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#12_Dac_diem_cua_ca_tam_Mang_Den\" title=\"1.2 \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e1 t\u1ea7m M\u0103ng \u0110en\">1.2 \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e1 t\u1ea7m M\u0103ng \u0110en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#13_Ca_tam_Mang_Den_ngon_nhu_the_nao\" title=\"1.3 C\u00e1 t\u1ea7m M\u0103ng \u0110en ngon nh\u01b0 th\u1ebf n\u00e0o?\">1.3 C\u00e1 t\u1ea7m M\u0103ng \u0110en ngon nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#14_Trang_trai_ca_tam_Mang_Den_o_dau\" title=\"1.4 Trang tr\u1ea1i c\u00e1 t\u1ea7m M\u0103ng \u0110en \u1edf \u0111\u00e2u?\">1.4 Trang tr\u1ea1i c\u00e1 t\u1ea7m M\u0103ng \u0110en \u1edf \u0111\u00e2u?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#2_Trung_ca_tam_%E2%80%93_Mot_loai_trung_dat_do_nhat_the_gioi\" title=\"2. Tr\u1ee9ng c\u00e1 t\u1ea7m &#8211; M\u1ed9t lo\u1ea1i tr\u1ee9ng \u0111\u1eaft \u0111\u1ecf nh\u1ea5t th\u1ebf gi\u1edbi\">2. Tr\u1ee9ng c\u00e1 t\u1ea7m &#8211; M\u1ed9t lo\u1ea1i tr\u1ee9ng \u0111\u1eaft \u0111\u1ecf nh\u1ea5t th\u1ebf gi\u1edbi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#21_Thoi_gian_sinh_san_cua_ca_lau\" title=\"2.1 Th\u1eddi gian sinh s\u1ea3n c\u1ee7a c\u00e1 l\u00e2u\">2.1 Th\u1eddi gian sinh s\u1ea3n c\u1ee7a c\u00e1 l\u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#22_Quy_trinh_thu_hoach_trung_cuc_ky_cong_phu\" title=\"2.2 Quy tr\u00ecnh thu ho\u1ea1ch tr\u1ee9ng c\u1ef1c k\u1ef3 c\u00f4ng phu\">2.2 Quy tr\u00ecnh thu ho\u1ea1ch tr\u1ee9ng c\u1ef1c k\u1ef3 c\u00f4ng phu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#23_Doi_dao_ham_luong_dinh_duong_dac_biet\" title=\"2.3 D\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t\">2.3 D\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#3_Ca_tam_Mang_Den_ngon_co_cong_dung_gi\" title=\"3. C\u00e1 t\u1ea7m M\u0103ng \u0110en ngon c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec?\">3. C\u00e1 t\u1ea7m M\u0103ng \u0110en ngon c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#31_Doi_voi_phu_nu_mang_thai_va_nguoi_gia\" title=\"3.1 \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi gi\u00e0\">3.1 \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi gi\u00e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#32_Phat_trien_xuong_khop\" title=\"3.2 Ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp\">3.2 Ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#33_Lam_dep\" title=\"3.3 L\u00e0m \u0111\u1eb9p\">3.3 L\u00e0m \u0111\u1eb9p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#4_Cach_mua_ca_tam_Sapa_tuoi_song_dung_chuan\" title=\"4. C\u00e1ch mua c\u00e1 t\u1ea7m Sapa t\u01b0\u01a1i s\u1ed1ng \u0111\u00fang chu\u1ea9n\">4. C\u00e1ch mua c\u00e1 t\u1ea7m Sapa t\u01b0\u01a1i s\u1ed1ng \u0111\u00fang chu\u1ea9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#5_Mach_ban_cach_che_bien_ca_tam_Mang_Den_ngon_mieng_tron_dinh_duong\" title=\"5. M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 t\u1ea7m M\u0103ng \u0110en ngon mi\u1ec7ng, tr\u1ecdn dinh d\u01b0\u1ee1ng\">5. M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 t\u1ea7m M\u0103ng \u0110en ngon mi\u1ec7ng, tr\u1ecdn dinh d\u01b0\u1ee1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#51_Cach_so_che_ca_tam_Mang_Den\" title=\"5.1 C\u00e1ch s\u01a1 ch\u1ebf c\u00e1 t\u1ea7m M\u0103ng \u0110en\">5.1 C\u00e1ch s\u01a1 ch\u1ebf c\u00e1 t\u1ea7m M\u0103ng \u0110en<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#52_Ca_tam_Mang_Den_lam_mon_gi_ngon\" title=\"5.2 C\u00e1 t\u1ea7m M\u0103ng \u0110en l\u00e0m m\u00f3n g\u00ec ngon?\">5.2 C\u00e1 t\u1ea7m M\u0103ng \u0110en l\u00e0m m\u00f3n g\u00ec ngon?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/thithunkhoimangden.com\/ca-tam-mang-den-va-nhung-dieu-can-biet\/#6_Lau_ca_tam_Mang_Den_%E2%80%93_Mon_ngon_vo_cung_noi_tieng\" title=\"6. L\u1ea9u c\u00e1 t\u1ea7m M\u0103ng \u0110en \u2013 M\u00f3n ngon v\u00f4 c\u00f9ng n\u1ed5i ti\u1ebfng\">6. L\u1ea9u c\u00e1 t\u1ea7m M\u0103ng \u0110en \u2013 M\u00f3n ngon v\u00f4 c\u00f9ng n\u1ed5i ti\u1ebfng<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u0110\u1ebfn <a href=\"https:\/\/thithunkhoimangden.com\/mang-den-y-nghia-ten-goi-va-lich-su-hinh-thanh\/\">M\u0103ng \u0110en<\/a>, h\u00e3y \u0111\u1eebng ch\u1ec9 ng\u1eafm l\u00e0n m\u00e2y l\u01a1 l\u1eefng l\u01b0ng ch\u1eebng n\u00fai hay ch\u1ec9 h\u01b0\u1edfng tr\u1ecdn c\u1ea3m gi\u00e1c se se l\u1ea1nh d\u01b0\u1edbi t\u00e1n th\u00f4ng m\u00e0 du kh\u00e1ch nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u01b0\u1edfng th\u1ee9c m\u00f3n c\u00e1 <a href=\"https:\/\/thithunkhoimangden.com\/\">l\u1ea9u c\u00e1 T\u1ea7m<\/a>, m\u00f3n \u0103n t\u1eeb nh\u1eefng ch\u00fa c\u00e1 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng v\u00f4 c\u00f9ng tuy\u1ec7t h\u1ea3o.<\/strong><\/p>\n<p>M\u0103ng \u0110en l\u00e0 thi\u00ean \u0111\u01b0\u1eddng sinh th\u00e1i \u1edf m\u1ed9t th\u1ecb tr\u1ea5n thu\u1ed9c huy\u1ec7n Kon Plong, t\u1ec9nh Kon Tum. M\u0103ng \u0110en c\u00f3 \u0111\u1ed9 cao h\u01a1n 1.200 m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. V\u00f9ng n\u00e0y s\u1edf h\u1eefu b\u1ea7u kh\u00f4ng kh\u00ed m\u00e1t l\u1ea1nh quanh n\u0103m, nhi\u1ec7t \u0111\u1ed9 giao \u0111\u1ed9ng trung b\u00ecnh t\u1eeb 16-22 \u0111\u1ed9 C, m\u00f9a \u0111\u00f4ng nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 xu\u1ed1ng \u0111\u1ebfn 5 \u0111\u1ed9 C. \u0110\u01b0\u1ee3c r\u1eebng nguy\u00ean sinh bao b\u1ecdc v\u00e0 c\u00f3 \u0111\u1ed9 che ph\u1ee7 h\u01a1n 80% di\u1ec7n t\u00edch t\u1ef1 nhi\u00ean, l\u00e0 \u0111i\u1ec1u ki\u1ec7n r\u1ea5t t\u1ed1t \u0111\u1ec3 cho c\u00e1 t\u1ea7m sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. C\u00e1 T\u1ea7m c\u00f3 th\u00e2n h\u00ecnh \u1ed1ng, thu\u1ed9c lo\u00e0i c\u00e1 x\u01b0\u01a1ng s\u1ee5n, da d\u00e0y, kh\u00f4ng v\u1ea3y v\u00e0 c\u00f3 m\u00e0u s\u1eafc thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, \u0111\u1ed9 tu\u1ed5i.<\/p>\n<p>C\u00e1 t\u1ea7m M\u0103ng \u0110en l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 n\u1eb1m trong danh s\u00e1ch \u0111\u1eb7c s\u1ea3n cao c\u1ea5p v\u1edbi nhi\u1ec1u \u01b0u \u0111i\u1ec3m \u0111\u00e1ng k\u1ec3. B\u00ean c\u1ea1nh \u0111\u1ed9 ngon \u0111\u1ed9c \u0111\u00e1o kh\u00f4ng lo\u1ea1i c\u00e1 n\u00e0o s\u00e1nh b\u1eb1ng, b\u1ea1n c\u00f2n c\u00f3 c\u01a1 h\u1ed9i th\u01b0\u1edfng th\u1ee9c c\u00e1 t\u1ea7m M\u0103ng \u0110e nh\u01b0 m\u1ed9t \u201cli\u1ec1u thu\u1ed1c\u201d mang l\u1ea1i l\u1ee3i \u00edch cho l\u00e0n da, m\u00e1i t\u00f3c, s\u1ee9c kh\u1ecfe cho ch\u00ednh m\u00ecnh. C\u00f9ng Th\u1ecbt hun kh\u00f3i M\u0103ng \u0110en t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i c\u00e1 t\u1ea7m \u0111\u1eb7c s\u1ea3n c\u1ee7a du l\u1ecbch M\u0103ng \u0110en n\u00e0y c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t nh\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Tim_hieu_ve_ca_tam_Mang_Den\"><\/span>1. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1 t\u1ea7m M\u0103ng \u0110en<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"11_Nguon_goc_xuat_xu\"><\/span>1.1 Ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1 t\u1ea7m l\u00e0 m\u1ed9t lo\u00e0i c\u00e1 s\u1ed1ng kh\u1ecfe trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc s\u1ea1ch t\u1ef1 nhi\u00ean, c\u00f3 l\u01b0\u1ee3ng oxy h\u00f2a tan trong n\u01b0\u1edbc cao. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi c\u00e1 t\u1ea7m l\u00e0 18 \u0111\u1ebfn 27 \u0111\u1ed9 C. V\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean, c\u00e1 t\u1ea7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 t\u1ef1 nhi\u00ean ch\u1ee7 y\u1ebfu \u1edf c\u00e1c n\u01b0\u1edbc nh\u01b0 Ribery, Nga\u2026<\/p>\n<figure id=\"attachment_9528\" aria-describedby=\"caption-attachment-9528\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9528#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9528\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147937.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"338\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147937.jpg 800w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147937-711x400.jpg 711w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147937-768x432.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147937-640x360.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9528\" class=\"wp-caption-text\">C\u00e1 t\u1ea7m l\u00e0 lo\u00e0i c\u00e1 \u01b0a l\u1ea1nh n\u00ean m\u00f4i tr\u01b0\u1eddng \u201cnu\u00f4i n\u1ea5ng\u201d ph\u1ea3i \u0111\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 \u0111i\u1ec1u ki\u1ec7n<\/figcaption><\/figure>\n<p>Tuy nhi\u00ean, gi\u1edd \u0111\u00e2y b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ebfn M\u0103ng \u0110en \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n c\u00e1 t\u1ea7m Sapa ngon tr\u1ee9 danh. N\u01a1i \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 v\u00f9ng \u0111\u1ea5t \u201cv\u00e0ng\u201d \u0111\u1ec3 nu\u00f4i c\u00e1 t\u1ea7m ngo\u00e0i Sa Pa &#8211; L\u00e0o Cai v\u00ec h\u1ed9i t\u1ee5 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n t\u1ef1 nhi\u00ean nh\u01b0: nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh t\u1eeb 18 &#8211; 25 \u0111\u1ed9 C, c\u00f3 ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch v\u00e0 ngu\u1ed3n th\u1ee9c \u0103n cho c\u00e1 d\u1ed3i d\u00e0o nh\u1edd h\u1ec7 th\u1ed1ng s\u00f4ng ng\u00f2i t\u1ef1 nhi\u00ean.<\/p>\n<h3 id=\"menu-1-2\" class=\"sub-title\"><span class=\"ez-toc-section\" id=\"12_Dac_diem_cua_ca_tam_Mang_Den\"><\/span>1.2 \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e1 t\u1ea7m M\u0103ng \u0110en<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1 t\u1ea7m M\u0103ng \u0110en c\u00f3 h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i n\u1ed5i b\u1eadt v\u1edbi m\u00e0u tr\u1eafng x\u00e1m ho\u1eb7c \u0111en x\u00e1m, kh\u00f4ng c\u00f3 v\u1ea9y, l\u1edbp da tr\u01a1n v\u00e0 d\u00e0y. Mi\u1ec7ng c\u00e1 nh\u1ecf, n\u1eb1m ngang v\u00e0 \u0111\u1eb7c bi\u1ec7t lo\u00e0i c\u00e1 n\u00e0y kh\u00f4ng c\u00f3 r\u0103ng. M\u0169i c\u00e1 d\u00e0i, nh\u1ecdn c\u00f3 4 r\u00e2u h\u00ecnh tr\u1ee5 c\u1ee9ng v\u1edbi ch\u1ee9c n\u0103ng ki\u1ebfm m\u1ed3i. Th\u00e2n h\u00ecnh c\u00f3 d\u1ea1ng \u1ed1ng thon v\u00e0 d\u00e0i.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft c\u00e1 t\u1ea7m v\u1edbi c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c v\u00ec n\u00f3 c\u00f3 5 h\u00e0ng x\u01b0\u01a1ng gai (hay c\u00f2n g\u1ecdi l\u00e0 x\u01b0\u01a1ng s\u1ee5n), ch\u1ea1y d\u1ecdc t\u1eeb \u0111\u1ea7u \u0111\u1ebfn \u0111u\u00f4i c\u00e1. \u0110u\u00f4i c\u00e1 c\u00f3 d\u1ea1ng chia, ch\u1ebb \u0111\u00f4i c\u00f9ng v\u1edbi h\u00e0ng v\u00e2y ch\u1ea1y d\u1ecdc hai b\u00ean h\u00f4ng c\u00e1.<\/p>\n<figure id=\"attachment_9529\" aria-describedby=\"caption-attachment-9529\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9529#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9529 size-full\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147939.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"600\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147939.jpg 600w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147939-400x400.jpg 400w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147939-280x280.jpg 280w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147939-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9529\" class=\"wp-caption-text\">C\u00e1 t\u1ea7m M\u0103ng \u0110en c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o<\/figcaption><\/figure>\n<p>Nh\u00ecn qua, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc c\u00e1 t\u1ea7m M\u0103ng \u0110en n\u1eb7ng bao nhi\u00eau kg? Theo \u0111\u00f3, c\u00e1 t\u1ea7m nu\u00f4i \u0111\u01b0\u1ee3c chia l\u00e0m 2 lo\u1ea1i: <strong>lo\u1ea1i cho th\u1ecbt v\u00e0 lo\u1ea1i cho tr\u1ee9ng<\/strong>.<\/p>\n<p>V\u1edbi lo\u1ea1i c\u00e1 cho th\u1ecbt, tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh t\u1eeb 2 &#8211; 4kg &#8211; l\u00e0 s\u1ed1 c\u00e2n l\u00fd t\u01b0\u1edfng nh\u1ea5t cho l\u01b0\u1ee3ng th\u1ecbt c\u00e1 d\u1ea7y, kh\u00f4ng b\u1edf nh\u01b0 nh\u1eefng con d\u01b0\u1edbi 2kg m\u00e0 c\u0169ng kh\u00f4ng dai nh\u01b0 con to.<\/p>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1 t\u1ea7m cho tr\u1ee9ng, tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh tr\u00ean 5kg, c\u00e1 g\u1ea7y, th\u1ecbt \u00edt v\u00e0 dai, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng kh\u00e1 th\u1ea5p nh\u01b0ng b\u00f9 l\u1ea1i tr\u1ee9ng c\u00e1 t\u1ea7m c\u00f3 gi\u00e1 tr\u1ecb r\u1ea5t cao.<\/p>\n<h3 id=\"menu-1-3\" class=\"sub-title\"><span class=\"ez-toc-section\" id=\"13_Ca_tam_Mang_Den_ngon_nhu_the_nao\"><\/span>1.3 C\u00e1 t\u1ea7m M\u0103ng \u0110en ngon nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Theo nhi\u1ec1u review c\u00e1 t\u1ea7m M\u0103ng \u0110en ch\u1ebf bi\u1ebfn m\u00f3n n\u00e0o c\u0169ng h\u1ebft x\u1ea3y, b\u1edfi th\u1ecbt c\u00e1 m\u00e0u tr\u1eafng h\u1ed3ng r\u1ea5t m\u1ecbn, nh\u1eefng mi\u1ebfng th\u1ecbt c\u00e1 c\u00f3 \u0111\u01b0\u1eddng v\u00e2n v\u00e0ng \u00f3ng \u00e1nh. Khi n\u1ea5u l\u00ean r\u1ea5t th\u01a1m, dai v\u1eeba ph\u1ea3i v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u1eafn v\u00e0o v\u00f4 c\u00f9ng b\u00e9o ng\u1eady, d\u00f9 b\u1ea1n c\u00f3 h\u1ea7m c\u00e1 l\u00e2u trong n\u1ed3i c\u0169ng kh\u00f4ng h\u1ec1 b\u1ecb n\u00e1t nh\u01b0 nh\u1eefng lo\u1ea1i c\u00e1 kh\u00e1c. Ch\u01b0a h\u1ebft, trong qu\u00e1 tr\u00ecnh m\u1ed5 c\u00e1, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1 t\u1ea7m c\u00f3 kh\u00f4ng c\u00f3 x\u01b0\u01a1ng, thay v\u00e0o \u0111\u00f3 l\u00e0 nh\u1eefng h\u00e0ng s\u1ee5n ch\u1ea1y d\u1ecdc th\u00e2n c\u00e1, s\u1ee5n c\u00e1 r\u1ea5t gi\u00f2n v\u00e0 ngon kh\u00f4ng l\u1eabn v\u1edbi lo\u00e0i c\u00e1 n\u00e0o kh\u00e1c.<\/p>\n<h3 id=\"menu-1-4\" class=\"sub-title\"><span class=\"ez-toc-section\" id=\"14_Trang_trai_ca_tam_Mang_Den_o_dau\"><\/span>1.4 Trang tr\u1ea1i c\u00e1 t\u1ea7m M\u0103ng \u0110en \u1edf \u0111\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u1eefng n\u0103m ho\u00e0ng kim c\u1ee7a con c\u00e1 t\u1ea7m, to\u00e0n huy\u1ec7n Kon Pl\u00f4ng c\u00f3 \u0111\u1ebfn 2 c\u00f4ng ty, 4 h\u1ee3p t\u00e1c x\u00e3 \u0111\u1ea7u t\u01b0 nu\u00f4i. C\u00e1c \u0111\u01a1n v\u1ecb \u0111\u1ec1u \u0111\u1ea7u t\u01b0 nu\u00f4i r\u1ea5t b\u00e0i b\u1ea3n, ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0\u1ee3c con gi\u1ed1ng, k\u1ef9 thu\u1eadt. Tuy nhi\u00ean hhi\u1ec7n ch\u1ec9 duy nh\u1ea5t C\u00f4ng ty CP Ho\u00e0ng Ng\u01b0 c\u00f2n nu\u00f4i c\u00e1 t\u1ea7m \u1edf M\u0103ng \u0110en.<\/p>\n<p>Khi \u0111\u1ebfn \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 s\u1edd t\u1eadn tay &#8211; nh\u00ecn t\u1eadn m\u1eaft nh\u1eefng ch\u00fa c\u00e1 t\u1ea7m \u0111ang tung t\u0103ng b\u01a1i l\u1ed9i d\u01b0\u1edbi l\u00e0n n\u01b0\u1edbc trong xanh. \u0110\u1ed3ng th\u1eddi, quan s\u00e1t \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh nu\u00f4i c\u00e1 t\u1ea7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u201ck\u1ef9 s\u01b0\u201d \u0111ang th\u1ef1c hi\u1ec7n th\u00e0nh th\u1ea1o c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 \u201cch\u0103m s\u00f3c\u201d cho \u0111\u00e0n c\u00e1 th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n<h2 id=\"menu-2\"><span class=\"ez-toc-section\" id=\"2_Trung_ca_tam_%E2%80%93_Mot_loai_trung_dat_do_nhat_the_gioi\"><\/span><span class=\"dropcap\">2. <\/span>Tr\u1ee9ng c\u00e1 t\u1ea7m &#8211; M\u1ed9t lo\u1ea1i tr\u1ee9ng \u0111\u1eaft \u0111\u1ecf nh\u1ea5t th\u1ebf gi\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nh\u01b0 \u0111\u00e3 chia s\u1ebb, tr\u1ee9ng c\u00e1 t\u1ea7m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, \u0111\u01b0\u1ee3c x\u1ebfp l\u00e0 m\u1ed9t trong 10 m\u00f3n \u0103n xa x\u1ec9 nh\u1ea5t h\u00e0nh tinh khi 1kg tr\u1ee9ng c\u00e1 t\u1ea7m c\u00f3 gi\u00e1 kho\u1ea3ng 180 tri\u1ec7u \u0111\u1ed3ng\/kg, c\u00f3 lo\u1ea1i l\u00ean \u0111\u1ebfn 1,8 t\u1ef7 \u0111\u1ed3ng\/kg (Theo D\u00e2n Tr\u00ed).<\/p>\n<p>V\u1eady tr\u1ee9ng c\u00e1 t\u1ea7m\u00a0c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t m\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c coi l\u00e0 \u201cv\u00e0ng \u0111en\u201d &#8211; m\u00f3n \u0103n qu\u00fd t\u1ed9c v\u1ed1n ch\u1ec9 d\u00e0nh cho gi\u1edbi si\u00eau gi\u00e0u th\u01b0\u1edfng th\u1ee9c?<\/p>\n<h3 id=\"menu-2-1\" class=\"sub-title\"><span class=\"ez-toc-section\" id=\"21_Thoi_gian_sinh_san_cua_ca_lau\"><\/span>2.1 Th\u1eddi gian sinh s\u1ea3n c\u1ee7a c\u00e1 l\u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1 t\u1ea7m l\u00e0 lo\u00e0i c\u00e1 r\u1ea5t \u00edt sinh s\u1ea3n, th\u1eddi gian sinh s\u1ea3n gi\u1eefa c\u00e1c m\u00f9a c\u0169ng r\u1ea5t\u00a0 l\u00e2u. Th\u1eadm ch\u00ed, c\u00f3 ngu\u1ed3n tin cho r\u1eb1ng c\u00e1 t\u1ea7m c\u00f3 nguy c\u01a1 tuy\u1ec7t ch\u1ee7ng cao. Do \u0111\u00f3, khi nu\u00f4i c\u00e1 t\u1ea7m \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi nu\u00f4i ph\u1ea3i ch\u0103m s\u00f3c k\u1ef9 c\u00e0ng c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1edf m\u1ee9c ph\u00f9 h\u1ee3p, th\u1ee9c \u0103n cho c\u00e1 c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn,\u2026 nh\u1eb1m t\u1ea1o ra lo\u1ea1i tr\u1ee9ng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t.<\/p>\n<figure id=\"attachment_9531\" aria-describedby=\"caption-attachment-9531\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9531#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9531\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147947.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"907\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147947.jpg 847w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147947-265x400.jpg 265w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147947-529x800.jpg 529w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147947-768x1161.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147947-640x967.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9531\" class=\"wp-caption-text\">Tr\u1ee9ng c\u00e1 t\u1ea7m Sapa c\u00e0ng to, m\u00e0u s\u1eafc c\u00e0ng b\u00f3ng th\u00ec gi\u00e1 c\u00e0ng \u0111\u1eaft<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"22_Quy_trinh_thu_hoach_trung_cuc_ky_cong_phu\"><\/span>2.2 Quy tr\u00ecnh thu ho\u1ea1ch tr\u1ee9ng c\u1ef1c k\u1ef3 c\u00f4ng phu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Quy tr\u00ecnh l\u1ea5y tr\u1ee9ng kh\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00f4ng phu, c\u1ea9n th\u1eadn v\u00e0 c\u1ea3 t\u1ef7 m\u1ef7. Tr\u1ee9ng c\u00e1 t\u1ea7m s\u1ebd tr\u1ea3i qua nhi\u1ec1u quy tr\u00ecnh nghi\u00eam ng\u1eb7t v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m tra m\u1ed9t c\u00e1ch g\u1eaft gao.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Doi_dao_ham_luong_dinh_duong_dac_biet\"><\/span>2.3 D\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 tr\u1ee9ng c\u00e1 t\u1ea7m mang l\u1ea1i c\u0169ng ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi h\u1ee3p l\u00fd nh\u1ea5t cho m\u1ee9c gi\u00e1 \u0111\u1eaft \u0111\u1ecf c\u1ee7a n\u00f3. C\u1ee5 th\u1ec3:<\/p>\n<ul>\n<li>C\u00e1c ch\u1ea5t arginine, histidine v\u00e0 nhi\u1ec1u lo\u1ea1i axit amin nh\u01b0 omega-3, lysine, isoleucine, methionine\u2026 trong tr\u1ee9ng c\u00e1 t\u1ea7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim v\u00e0 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li>Tr\u1ee9ng c\u00e1 t\u1ea7m cao c\u1ea5p ch\u1ee9a \u0111\u1ebfn 30% protein v\u00e0 h\u01a1n 20% ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/li>\n<li>Ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u1edbi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 canxi, photpho, protein, selen, s\u1eaft, magi\u00ea v\u00e0 c\u00e1c lo\u1ea1i vitamin nh\u00f3m B (B12, B6, B2, B44), vitamin C, A v\u00e0 D.<\/li>\n<\/ul>\n<figure id=\"attachment_9532\" aria-describedby=\"caption-attachment-9532\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9532#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9532\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147949.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"338\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147949.jpg 1280w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147949-711x400.jpg 711w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147949-768x432.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147949-640x360.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9532\" class=\"wp-caption-text\">Nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb tr\u1ee9ng c\u00e1 t\u1ea7m v\u00e0 tr\u1ee9ng c\u00e1 h\u1ed3i v\u1eeba d\u1ed3i d\u00e0o dinh d\u01b0\u1ee1ng v\u1eeba l\u1ea1 m\u1eaft, ngon mi\u1ec7ng<\/figcaption><\/figure>\n<p><b><i>L\u01b0u \u00fd:<\/i><\/b>\u00a0Tr\u1ee9ng c\u00e1 t\u1ea7m ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n khi \u0103n \u0111ang l\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c c\u00e1 t\u1ea7m, b\u1ea1n h\u00e3y th\u1eed nh\u1ea5p m\u1ed9t ng\u1ee5m r\u01b0\u1ee3u \u0111\u1ec3 l\u00e0m s\u1ea1ch khoang mi\u1ec7ng, gi\u00fap c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb tr\u1ee9ng c\u00e1 mu\u1ed1i tinh khi\u1ebft nh\u1ea5t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Ca_tam_Mang_Den_ngon_co_cong_dung_gi\"><\/span>3. C\u00e1 t\u1ea7m M\u0103ng \u0110en ngon c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nh\u1edd l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao m\u00e0 c\u00e1 t\u1ea7m M\u0103ng \u0110en l\u00e0 m\u1ed9t th\u01b0\u01a1ng ph\u1ea9m, \u0111\u1eb7c s\u1ea3n cao c\u1ea5p kh\u00f4ng ch\u1ec9 \u1edf v\u00f9ng t\u00e2y nguy\u00ean v\u00e0 t\u00e2y b\u1eafc Vi\u1ec7t Nam m\u00e0 c\u00f2n tr\u1ea3i r\u1ed9ng to\u00e0n c\u1ea7u. V\u00ec th\u1ebf, \u0111\u00e3 \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn \u0111\u00e2y, b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua vi\u1ec7c \u0103n c\u00e1 t\u1ea7m \u1edf M\u0103ng \u0110en \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t trong khung c\u1ea3nh n\u00fai r\u1eebng b\u1ea1t ng\u00e0n.<\/p>\n<h3 id=\"menu-3-1\" class=\"sub-title\"><span class=\"ez-toc-section\" id=\"31_Doi_voi_phu_nu_mang_thai_va_nguoi_gia\"><\/span>3.1 \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi gi\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u1ecbt c\u00e1 t\u1ea7m kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u vitamin A, B6, B12, ph\u1ed1t pho, selen, Omega-3 v\u00e0 Omega-6, m\u00e0 n\u00f3 c\u00f2n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng Protein, Niacin v\u00e0 Vitamin 12 \u0111\u00e1ng k\u1ec3. \u0110\u1eb7c bi\u1ec7t, c\u00e1 t\u1ea7m \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e1 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng DHA t\u1ef1 nhi\u00ean h\u00e0ng \u0111\u1ea7u, v\u1edbi 100gr th\u1ecbt c\u00e1 ch\u1ee9a 0.54g DHA.<\/p>\n<h3 id=\"menu-3-2\" class=\"sub-title\"><span class=\"ez-toc-section\" id=\"32_Phat_trien_xuong_khop\"><\/span>3.2 Ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u1ee5n c\u00e1 t\u1ea7m c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf t\u1ea1o ra c\u00e1c lo\u1ea1i thu\u1ed1c mang l\u1ea1i l\u1ee3i \u00edch cho x\u01b0\u01a1ng kh\u1edbp. N\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb em v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng ph\u1ee5c h\u1ed3i c\u00e1c v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp c\u1ee7a ng\u01b0\u1eddi gi\u00e0.<\/p>\n<h3 id=\"menu-3-3\" class=\"sub-title\"><span class=\"ez-toc-section\" id=\"33_Lam_dep\"><\/span>3.3 L\u00e0m \u0111\u1eb9p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1 t\u1ea7m \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t th\u1ea7n d\u01b0\u1ee3c t\u1ef1 nhi\u00ean v\u1ec1 l\u00e0m \u0111\u1eb9p r\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef y\u00eau th\u00edch. B\u1edfi th\u1ecbt v\u00e0 s\u1ee5n c\u00e1 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn tinh ch\u1ea5t Collagen, Omega 3, Vitamin A\u2026 \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t, v\u1eeba mang l\u1ea1i l\u1ee3i \u00edch cho m\u00f3ng tay v\u00e0 m\u00e1i t\u00f3c c\u1ee7a ph\u00e1i \u0111\u1eb9p.<\/p>\n<h2 id=\"menu-4\"><span class=\"ez-toc-section\" id=\"4_Cach_mua_ca_tam_Sapa_tuoi_song_dung_chuan\"><\/span><span class=\"dropcap\">4. <\/span>C\u00e1ch mua c\u00e1 t\u1ea7m Sapa t\u01b0\u01a1i s\u1ed1ng \u0111\u00fang chu\u1ea9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi\u1ec7n nay, th\u1ecb tr\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u lo\u1ea1i c\u00e1 t\u1ea7m v\u1edbi nhi\u1ec1u xu\u1ea5t x\u1ee9 kh\u00e1c nhau. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea3nh gi\u00e1c v\u00ec n\u1ebfu \u0103n ph\u1ea3i c\u00e1 t\u1ea7m kh\u00f4ng uy t\u00edn, \u0111\u01b0\u1ee3c nu\u00f4i trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng nghi\u1ec7p v\u00e0 ngu\u1ed3n th\u1ee9c \u0103n t\u0103ng tr\u1ecdng kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00e1 gi\u1ea3m s\u00fat, m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Nhi\u1ec1u nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng c\u00e1 t\u1ea7m Trung Qu\u1ed1c ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 clenbuterol, salbutamol v\u00e0 ractopamine. V\u00ec th\u1ebf, c\u00e1 t\u1ea7m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c c\u00f3 nguy c\u01a1 mang nhi\u1ec1u m\u1ea7m b\u1ec7nh cao v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh b\u1edfi nh\u1eefng khu v\u1ef1c c\u00f3 th\u1ea9m quy\u1ec1n.<\/p>\n<figure id=\"attachment_9533\" aria-describedby=\"caption-attachment-9533\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9533#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9533\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147951.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"300\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147951.jpg 1000w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147951-800x400.jpg 800w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147951-768x384.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147951-640x320.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9533\" class=\"wp-caption-text\">H\u00ecnh \u1ea3nh c\u00e1 t\u1ea7m Trung Qu\u1ed1c thi\u1ebfu s\u1ee9c s\u1ed1ng<\/figcaption><\/figure>\n<p>T\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n \u201ch\u1ecdc c\u00e1ch\u201d ph\u00e2n bi\u1ec7t c\u00e1 t\u1ea7m Vi\u1ec7t Nam v\u00e0 Trung Qu\u1ed1c khi \u0111\u01b0a ra s\u1ef1 l\u1ef1a ch\u1ecdn. Th\u1ecbt hun kh\u00f3i M\u0103ng \u0110en s\u1ebd gi\u00fap b\u1ea1n l\u01b0u \u00fd l\u1ea1i nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m khi ch\u1ecdn c\u00e1 t\u1ea7m \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i c\u00e1 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t nh\u01b0 sau:<\/p>\n<ul>\n<li>\u0110\u1ed1i v\u1edbi lo\u1ea1i c\u00e1 t\u1ea7m Trung Qu\u1ed1c c\u00f3 th\u00e2n b\u00e9o v\u00e0 ng\u1eafn, da m\u00e0u nh\u00e1m \u0111en v\u00e0 \u0111\u1eb7c bi\u1ec7t m\u0169i nh\u1ecdn h\u01a1n c\u00e1 t\u1ea7m ch\u00ednh g\u1ed1c Sapa. N\u1ebfu \u0111\u1ec3 \u00fd k\u1ef9, b\u1ea1n s\u1ebd th\u1ea5y b\u00ean ngo\u00e0i c\u00e1 t\u1ea7m Trung Qu\u1ed1c th\u01b0\u1eddng b\u1ecb tr\u1ea7y x\u01b0\u1edbc nhi\u1ec1u h\u01a1n do \u0111o\u1ea1n \u0111\u01b0\u1eddng v\u1eadn chuy\u1ec3n d\u00e0i, ph\u1ea7n b\u1ee5ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ec7t m\u00e1u \u0111\u1ecf v\u00e0 l\u1edf lo\u00e9t xung quanh. Th\u1eadm ch\u00ed, c\u00e1 t\u1ea7m Trung Qu\u1ed1c th\u01b0\u1eddng b\u01a1i r\u1ea5t y\u1ebfu, kh\u00f4ng c\u1eed \u0111\u1ed9ng ho\u1eb7c b\u01a1i l\u1ed9i khi th\u1ea3 trong h\u1ed3.<\/li>\n<li>M\u1eb7t kh\u00e1c, tr\u00e1i v\u1edbi lo\u1ea1i c\u00e1 t\u1ea7m Vi\u1ec7t Nam khi \u0103n th\u1ea5y \u0111\u01b0\u1ee3c th\u1ecbt c\u00e1 dai, ch\u1eafc, th\u01a1m ngon th\u00ec th\u1ecbt c\u00e1 t\u1ea7m Trung Qu\u1ed1c kh\u00e1 nhi\u1ec1u m\u1ee1, nh\u00e3o v\u00e0 \u0111\u1eb7c bi\u1ec7t khi n\u1ea5u ra nhi\u1ec1u n\u01b0\u1edbc. C\u00e1c b\u1ea1n ch\u1edb c\u00f3 ham r\u1ebb m\u00e0 mua nh\u1eefng lo\u1ea1i c\u00e1 t\u1ea7m kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng nh\u00e9!<\/li>\n<\/ul>\n<figure id=\"attachment_9534\" aria-describedby=\"caption-attachment-9534\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9534#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9534\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147953.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"383\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147953.jpg 900w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147953-627x400.jpg 627w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147953-768x490.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147953-640x408.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9534\" class=\"wp-caption-text\">H\u00ecnh \u1ea3nh c\u00e1 t\u1ea7m nu\u00f4i t\u1ea1i Vi\u1ec7t Nam c\u1ef1 ly g\u1ea7n v\u1edbi chi\u1ebfc m\u0169i d\u00e0i<\/figcaption><\/figure>\n<figure id=\"attachment_9535\" aria-describedby=\"caption-attachment-9535\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9535#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9535\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147955.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"450\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147955.jpg 1280w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147955-533x400.jpg 533w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147955-1067x800.jpg 1067w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147955-768x576.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147955-640x480.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9535\" class=\"wp-caption-text\">C\u00e1 t\u1ea7m nu\u00f4i t\u1ea1i Sa Pa &#8211; L\u00e0o Cai s\u1edf h\u1eefu l\u1edbp da m\u01b0\u1ee3t v\u00e0 d\u00e1ng v\u1ebb r\u1ea5t s\u0103n ch\u1eafc, lanh l\u1eb9<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"5_Mach_ban_cach_che_bien_ca_tam_Mang_Den_ngon_mieng_tron_dinh_duong\"><\/span>5. M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 t\u1ea7m M\u0103ng \u0110en ngon mi\u1ec7ng, tr\u1ecdn dinh d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"51_Cach_so_che_ca_tam_Mang_Den\"><\/span>5.1 C\u00e1ch s\u01a1 ch\u1ebf c\u00e1 t\u1ea7m M\u0103ng \u0110en<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>B\u01b0\u1edbc 1:<\/b>\u00a0L\u00e0m s\u1ea1ch nh\u1edbt c\u00e1 t\u1ea7m<\/p>\n<p>Kh\u00f4ng gi\u1ed1ng c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c, c\u00e1 t\u1ea7m kh\u00f4ng c\u00f3 x\u01b0\u01a1ng v\u00e0 s\u1edf h\u1eefu l\u1edbp da nhi\u1ec1u nh\u1edbt. Th\u1ebf n\u00ean, tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho nguy\u00ean con c\u00e1 t\u1ea7m v\u00e0o ch\u1ea7n s\u01a1 qua ch\u00edn l\u1edbp nh\u1edbt. Sau \u0111\u00f3 d\u00f9ng b\u00e0n ch\u1ea3i ho\u1eb7c kh\u0103n lau s\u1ea1ch ph\u1ea7n nh\u1edbt th\u1eeba.<\/p>\n<p><b>B\u01b0\u1edbc 2:<\/b>\u00a0Phi l\u00ea c\u00e1 t\u1ea7m<\/p>\n<p>Khi \u0111\u00e3 lo\u1ea1i s\u1ea1ch nh\u1edbt, b\u1ea1n l\u1ecdc b\u1ecf c\u00e1c \u0111\u01b0\u1eddng v\u00e2n s\u1ee5n 2 b\u00ean b\u1ee5ng b\u1eb1ng dao r\u1ed3i \u0111\u1ebfn ph\u1ea7n v\u00e2y, s\u1ee5n tr\u00ean l\u01b0ng. Ti\u1ebfp \u0111\u00f3, c\u1eaft m\u1ed9t ph\u1ea7n \u0111u\u00f4i c\u00e1 \u0111\u1ec3 phi l\u00ea d\u1ec5 h\u01a1n, \u0111\u1ed3ng th\u1eddi r\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng \u1edf ph\u1ea7n \u0111\u1ea7u c\u1ee7a c\u00e1 nh\u1eb1m t\u00e1ch th\u1ecbt d\u1ec5 d\u00e0ng.<\/p>\n<p>Ti\u1ebfn h\u00e0nh phi l\u00ea c\u00e1 ra kh\u1ecfi x\u01b0\u01a1ng s\u1ee5n, b\u1eb1ng c\u00e1ch r\u1ea1ch c\u00e1c ph\u1ea7n th\u1ecbt \u1edf hai b\u00ean s\u1ed1ng l\u01b0ng. C\u1eaft th\u1ecbt c\u00e1 th\u00e0nh nhi\u1ec1u kh\u00fac. Cu\u1ed1i c\u00f9ng l\u1ecdc th\u1ecbt v\u00e0 da c\u00e1 ra ri\u00eang. Nh\u01b0 v\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea7n c\u00e1 t\u1ea7m phi l\u00ea ngon l\u00e0nh, s\u1ea1ch s\u1ebd \u0111em \u0111i ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon r\u1ed3i.<\/p>\n<figure id=\"attachment_9537\" aria-describedby=\"caption-attachment-9537\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9537#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9537 size-medium\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147963-600x400.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"400\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147963-600x400.jpg 600w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147963-1200x800.jpg 1200w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147963-768x512.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147963-640x427.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147963.jpg 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9537\" class=\"wp-caption-text\">Nh\u1eefng l\u00e1t c\u00e1 t\u1ea7m t\u01b0\u01a1i s\u1ed1ng, \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp v\u00e0 b\u00e0y tr\u00ed l\u00ean \u0111\u0129a th\u1eadt th\u00edch m\u1eaft!<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"52_Ca_tam_Mang_Den_lam_mon_gi_ngon\"><\/span>5.2 C\u00e1 t\u1ea7m M\u0103ng \u0110en l\u00e0m m\u00f3n g\u00ec ngon?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1 t\u1ea7m mang \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u m\u00f3n \u0103n \u0111a d\u1ea1ng kh\u00e1c nhau v\u1edbi nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn \u0111\u1ed9c \u0111\u00e1o. V\u1edbi ph\u1ea7n l\u01b0ng \u0111\u01b0\u1ee3c xem l\u00e0 nhi\u1ec1u th\u1ecbt nh\u1ea5t c\u1ee7a c\u00e1, b\u1ea1n c\u00f3 th\u1ec3 \u0111em \u0111i n\u01b0\u1edbng, c\u00f2n ph\u1ea7n \u0111\u1ea7u v\u00e0 \u0111u\u00f4i c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u l\u1ea9u\u2026 Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng m\u00f3n \u0103n kh\u00e1c c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n th\u00fa v\u1ecb nh\u01b0 c\u00e1 t\u1ea7m n\u1ea5u m\u0103ng chua, c\u00e1 t\u1ea7m rang mu\u1ed1i, n\u01b0\u1edbng ho\u1eb7c h\u1ea5p x\u00ec d\u1ea7u.<\/p>\n<p>C\u00f9ng Th\u1ecbt hun kh\u00f3i M\u0103ng \u0110en xem qua m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1 t\u1ea7m Sapa n\u00e0o:<\/p>\n<p><b>&#8211; G\u1ecfi c\u00e1 t\u1ea7m M\u0103ng \u0110en<\/b><\/p>\n<p>Kh\u00f4ng gi\u1ed1ng v\u1edbi c\u00e1c m\u00f3n g\u1ecfi c\u00e1 th\u00f4ng th\u01b0\u1eddng, g\u1ecfi c\u00e1 t\u1ea7m M\u0103ng \u0110en \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 m\u00f9i thanh nh\u1eb9, d\u1ec5 \u0103n v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a m\u1ecdi ng\u01b0\u1eddi h\u01a1n. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng mi\u1ebfng c\u00e1 t\u1ea7m dai b\u00e9o, c\u00f9ng ch\u00fat v\u1ecb chua chua c\u1ee7a xo\u00e0i, th\u01a1m cay c\u1ee7a g\u1eebng \u1edbt v\u00e0 \u0111\u1eadm \u0111\u00e0 c\u1ee7a ch\u00e9n n\u01b0\u1edbc m\u1eafm pha gi\u1ea5m, \u0111\u01b0\u1eddng, t\u1ecfi\u2026 ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n m\u00ea m\u1ea9n qu\u00ean l\u1ed1i v\u1ec1.<\/p>\n<div class=\"block-media\">\n<figure id=\"attachment_9538\" aria-describedby=\"caption-attachment-9538\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9538#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9538\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147965.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"600\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147965.jpg 700w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147965-400x400.jpg 400w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147965-280x280.jpg 280w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147965-640x640.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147965-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9538\" class=\"wp-caption-text\">G\u1ecfi c\u00e1 t\u1ea7m cu\u1ed1n c\u00f9ng b\u00e1nh tr\u00e1ng v\u00e0 rau s\u1ed1ng l\u00e0 m\u00f3n \u0103n l\u00fd t\u01b0\u1edfng cho m\u1ed9t chi\u1ec1u m\u01b0a se se l\u1ea1nh<\/figcaption><\/figure>\n<p class=\"post-caption\"><b>&#8211; C\u00e1 t\u1ea7m n\u01b0\u1edbng M\u0103ng \u0110en<\/b><\/p>\n<\/div>\n<div class=\"block-text\">\n<p>Ti\u1ebfp theo l\u00e0 m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00f4ng k\u00e9m: C\u00e1 t\u1ea7m n\u01b0\u1edbng ri\u1ec1ng m\u1ebb. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n d\u1ec5 n\u1ea5u, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u00f3 \u1edf Sapa th\u00ec v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn cho c\u1ea3 gia \u0111\u00ecnh t\u1ea1i nh\u00e0. N\u1ebfu nh\u00e0 kh\u00f4ng c\u00f3 b\u1ebfp than, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng thay th\u1ebf; nh\u01b0ng l\u01b0u \u00fd h\u00e3y \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i \u0111\u1ec3 c\u00e1 ch\u00edn th\u01a1m m\u00e0 ri\u1ec1ng v\u1eabn kh\u00f4ng b\u1ecb ch\u00e1y kh\u00e9t nh\u00e9!<\/p>\n<figure id=\"attachment_9539\" aria-describedby=\"caption-attachment-9539\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9539#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9539 size-medium\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147968-600x400.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"400\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147968-600x400.jpg 600w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147968-768x512.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147968-640x427.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147968.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9539\" class=\"wp-caption-text\">C\u00e1 t\u1ea7m n\u01b0\u1edbng ri\u1ec1ng m\u1ebb s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00f4 c\u00f9ng v\u1edbi v\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt c\u00e1 h\u00f2a quy\u1ec7n c\u00f9ng s\u1ef1 cay cay c\u1ee7a c\u1ee7 ri\u1ec1ng<\/figcaption><\/figure>\n<p><b>&#8211; L\u1ea9u c\u00e1 t\u1ea7m M\u0103ng \u0110en<\/b><\/p>\n<p>Cu\u1ed1i c\u00f9ng, l\u1ea9u c\u00e1 t\u1ea7m \u1edf M\u0103ng \u0110en ch\u00ednh l\u00e0 \u201cvedette\u201d kh\u00f4ng th\u1ec3 thi\u1ebfu tr\u00ean b\u00e0n \u0103n c\u1ee7a m\u1ed7i du kh\u00e1ch. T\u1eebng mi\u1ebfng th\u1ecbt c\u00e1 th\u01a1m ngon \u0103n c\u00f9ng n\u01b0\u1edbc l\u1ea9u chua chua, ng\u1ecdt ng\u1ecdt c\u1ee7a c\u00e0 chua, d\u1ee9a, c\u00e1c lo\u1ea1i c\u1ee7 s\u1ebd t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb h\u00e0i h\u00f2a, ngon mi\u1ec7ng khi\u1ebfn b\u1ea1n \u0103n m\u1ed9t l\u1ea7n l\u00e0 nh\u1edb m\u00e3i c\u1ea3 \u0111\u1eddi.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e1 t\u1ea7m M\u0103ng \u0110en \u1edf c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn v\u00e0 tham kh\u1ea3o c\u00e1ch n\u1ea5u l\u1ea9u c\u00e1 t\u1ea7m M\u0103ng \u0110en tr\u00ean internet \u0111\u1ec3 \u201cchi\u00eau \u0111\u00e3i\u201d gia \u0111\u00ecnh. B\u00ean n\u1ed3i l\u1ea9u n\u01b0\u1edbc d\u00f9ng \u0111\u1ecf th\u01a1m \u0111ang s\u00f4i nghi ng\u00fat kh\u00f3i, c\u1ea3 gia \u0111\u00ecnh c\u00f9ng nhau lai rai nh\u1eefng c\u00e2u chuy\u1ec7n b\u00ecnh d\u1ecb, g\u1ea1t b\u1ecf m\u1ecdi t\u1ea5t b\u1eadt c\u1ee7a c\u00f4ng vi\u1ec7c ng\u00e0y th\u01b0\u1eddng th\u00ec c\u00f2n g\u00ec \u1ea5m c\u00fang v\u00e0 th\u00fa v\u1ecb h\u01a1n n\u1eefa ch\u1ee9!<\/p>\n<figure id=\"attachment_9540\" aria-describedby=\"caption-attachment-9540\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9540#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9540 size-large\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147970-600x800.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"800\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147970-600x800.jpg 600w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147970-300x400.jpg 300w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147970-768x1024.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147970-640x853.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147970.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9540\" class=\"wp-caption-text\">C\u00e1 t\u1ea7m t\u01b0\u01a1i ngon, \u0111\u01b0\u1ee3c th\u00e1i mi\u1ebfng v\u1eeba \u0103n chung v\u1edbi n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0, th\u00eam \u00edt rau v\u00e0 n\u1ea5m t\u01b0\u01a1i t\u1ea1o n\u00ean m\u1ed9t n\u1ed3i l\u1ea9u n\u00f3ng h\u1ed5i ngon tuy\u1ec7t<\/figcaption><\/figure>\n<figure id=\"attachment_9541\" aria-describedby=\"caption-attachment-9541\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9541#main\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9541 size-large\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147973-600x800.jpg\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"800\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147973-600x800.jpg 600w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147973-300x400.jpg 300w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147973-768x1024.jpg 768w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147973-640x853.jpg 640w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147973.jpg 960w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9541\" class=\"wp-caption-text\">C\u00f2n g\u00ec \u1ea5m c\u00fang h\u01a1n khi c\u1ea3 gia \u0111\u00ecnh c\u00f9ng qu\u00e2y qu\u1ea7n b\u00ean n\u1ed3i l\u1ea9u \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n c\u00e1 t\u1ea7m ngon l\u00e0nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u1ea2nh: @Giathilinh<\/figcaption><\/figure>\n<p>Th\u1ecbt c\u00e1 lu\u00f4n s\u0103n ch\u1eafc kh\u00f4ng c\u00f3 m\u1ee1 v\u00e0 quan tr\u1ecdng l\u00e0 r\u1ea5t s\u1ea1ch. \u1ede c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c2u, c\u00e1 T\u1ea7m l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e1 qu\u00fd hi\u1ebfm v\u00e0 n\u1ed5i ti\u1ebfng l\u00e0 th\u01a1m ngon. Trong c\u00e1 n\u00e0y c\u00f3 ch\u1ee9a t\u1edbi hai lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng qu\u00fd, \u0111\u00f3 l\u00e0 EPA v\u00e0 DHA, r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang b\u1ea7u, tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi c\u1ea7n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. C\u00e1 T\u1ea7m c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n, nh\u01b0ng n\u00f3i v\u1ec1 \u0111\u1eb7c s\u1ea3n th\u00ec l\u1ea9u c\u00e1 T\u1ea7m v\u1eabn l\u00e0 nh\u1ea5t, v\u1eeba ng\u1ecdt th\u1ecbt l\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0.<\/p>\n<p>M\u00f3n l\u1ea9u c\u00e1 T\u1ea7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau r\u1eebng. Ng\u01b0\u1eddi d\u00e2n Sapa th\u01b0\u1eddng v\u00e0o r\u1eebng ho\u1eb7c l\u00ean n\u01b0\u01a1ng h\u00e1i c\u00e1c lo\u1ea1i rau \u0103n k\u00e8m l\u1ea9u ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0: c\u1ea3 m\u00e8o, b\u1eafp s\u00fa, \u0111\u1ecdt su h\u00e0o, rau su su, n\u1ea5m r\u1eebng\u2026. N\u1ebfu b\u1ea1n \u0111\u1ebfn M\u0103ng \u0110en v\u00e0o \u0111\u00fang nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh gi\u00e1 th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0111\u1eb7c s\u1ea3n kh\u00f4ng th\u1ec3 b\u1ecf qua. Ch\u1ec9 c\u1ea7n t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn b\u1ea7u kh\u00f4ng kh\u00ed l\u1ea1nh gi\u00e1 b\u00ean c\u1ea1nh l\u00e0 n\u1ed3i l\u1ea9u c\u00e1 T\u1ea7m n\u00f3ng h\u1ed5i \u0111\u00e3 l\u00e0m du kh\u00e1ch c\u1ea3m th\u1ea5y n\u00f4n nao trong l\u00f2ng&#8230;.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Lau_ca_tam_Mang_Den_%E2%80%93_Mon_ngon_vo_cung_noi_tieng\"><\/span>6. L\u1ea9u c\u00e1 t\u1ea7m M\u0103ng \u0110en \u2013 M\u00f3n ngon v\u00f4 c\u00f9ng n\u1ed5i ti\u1ebfng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u1ebd kh\u00f4ng ngoa ch\u00fat n\u00e0o khi n\u00f3i r\u1eb1ng L\u1ea9u C\u00e1 T\u1ea7m ch\u00ednh l\u00e0 \u201cn\u1eef ho\u00e0ng\u201d trong c\u00e1c lo\u1ea1i l\u1ea9u, kh\u00f4ng ch\u1ec9 v\u1ec1 gi\u00e1 tr\u1ecb kinh t\u1ebf m\u00e0 c\u00f2n v\u1ec1 \u0111\u1ed9 ngon v\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o m\u00e0 lo\u1ea1i c\u00e1 n\u00e0y mang l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p>C\u00e1 t\u1ea7m l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 c\u00f3 gi\u00e1 tr\u1ecb kinh t\u1ebf cao, ch\u1ec9 th\u00edch h\u1ee3p s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc l\u1ea1nh, \u0111\u01b0\u1ee3c nu\u00f4i ch\u1ee7 y\u1ebfu t\u1ea1i nh\u1eefng v\u00f9ng cao nh\u01b0 M\u0103ng \u0110en, Sapa, B\u1eafc Giang, B\u00ecnh \u0110\u1ecbnh\u2026 \u0110\u00e2y l\u00e0 nh\u1eefng n\u01a1i c\u00f3 ngu\u1ed3n n\u01b0\u1edbc l\u1ea1nh r\u1ea5t d\u1ed3i d\u00e0o, d\u00f2ng n\u01b0\u1edbc ch\u1ea3y m\u1ea1nh v\u00e0 s\u1ea1ch. C\u00e1 \u0111\u01b0\u1ee3c nu\u00f4i trong \u0111i\u1ec1u ki\u1ec7n th\u00edch h\u1ee3p s\u1ebd r\u1ea5t s\u0103n ch\u1eafc, kh\u00f4ng c\u00f3 m\u1ee1, th\u1ecbt c\u00e1 s\u1ea1ch v\u00e0 r\u1ea5t l\u00e0nh t\u00ednh.<\/p>\n<p>C\u00e1 t\u1ea7m v\u1ed1n l\u00e0 th\u1ef1c ph\u1ea9m \u201cngon s\u1ed1 z\u00e1ch\u201d, v\u1eady n\u00ean ngo\u00e0i m\u00f3n l\u1ea9u n\u00f3ng h\u1ed5i th\u00ec th\u1ecbt c\u00e1 t\u1ea7m c\u00f2n ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n ngon kh\u00e1c m\u00e0 ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ef1c kh\u00e1ch n\u00e0o c\u00f3 th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9542#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9542\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147982.png\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"369\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147982.png 689w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147982-650x400.png 650w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147982-640x394.png 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9543#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9543\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147984.png\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"370\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147984.png 703w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147984-649x400.png 649w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147984-640x394.png 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9544#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9544\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147987.png\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"369\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147987.png 696w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147987-650x400.png 650w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147987-640x394.png 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/thithunkhoimangden.com\/?attachment_id=9545#main\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9545\" title=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" src=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147989.png\" alt=\"C\u00e1 t\u1ea7m M\u0103ng \u0110en v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"600\" height=\"372\" srcset=\"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147989.png 688w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147989-644x400.png 644w, https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147989-640x397.png 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n l\u1ea9u c\u00e1 t\u1ea7m \u201cngon \u0111\u00fang \u0111i\u1ec7u\u201d, ng\u01b0\u1eddi \u0111\u1ea7u b\u1ebfp ph\u1ea3i r\u1ea5t kinh nghi\u1ec7m \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u00f9i tanh \u201cnguy\u00ean th\u1ee7y\u201d c\u1ee7a c\u00e1. B\u00ed quy\u1ebft \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1 sau khi s\u01a1 ch\u1ebf, c\u1ea7n \u0111\u01b0\u1ee3c thoa \u0111\u1ec1u m\u1ed9t l\u1edbp b\u1ed9t m\u00ec v\u00e0 r\u1eeda l\u1ea1i l\u1ea7n n\u1eefa b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ebfn M\u0103ng \u0110en, h\u00e3y \u0111\u1eebng ch\u1ec9 ng\u1eafm l\u00e0n m\u00e2y l\u01a1 l\u1eefng l\u01b0ng ch\u1eebng n\u00fai hay ch\u1ec9 h\u01b0\u1edfng tr\u1ecdn c\u1ea3m gi\u00e1c se se l\u1ea1nh d\u01b0\u1edbi t\u00e1n th\u00f4ng m\u00e0 du kh\u00e1ch nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u01b0\u1edfng th\u1ee9c m\u00f3n c\u00e1 l\u1ea9u c\u00e1 T\u1ea7m, m\u00f3n \u0103n t\u1eeb nh\u1eefng ch\u00fa c\u00e1 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng v\u00f4 c\u00f9ng tuy\u1ec7t h\u1ea3o. M\u0103ng \u0110en l\u00e0&#8230;<\/p>\n","protected":false},"author":4,"featured_media":9534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[335],"tags":[694,696,697,695,698],"class_list":["post-9527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-am-thuc","tag-ca-tam-mang-den","tag-ca-tam-sapa","tag-ca-tam-trung-quoc","tag-gia-ca-tam","tag-lau-ca-tam"],"jetpack_featured_media_url":"https:\/\/thithunkhoimangden.com\/wp-content\/uploads\/2022\/09\/ca-tam-mang-den-va-nhung-dieu-can-biet-1663147953.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/9527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/comments?post=9527"}],"version-history":[{"count":3,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/9527\/revisions"}],"predecessor-version":[{"id":9548,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/posts\/9527\/revisions\/9548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media\/9534"}],"wp:attachment":[{"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/media?parent=9527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/categories?post=9527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thithunkhoimangden.com\/wp-json\/wp\/v2\/tags?post=9527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}